Upcoming Yoga Workshops in Bradenton...

January 12, 4:48 PMTampa Yoga ExaminerDanielle Hope Hier

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Holiday Recovery Yoga Workshop

Holiday foods…unwanted pounds…stress…time away from the gym giving way to heavy physical, mental and emotional weight…

Return to a strong mental, physical and emotional foundation with this 2-part workshop, taught by one of Florida’s leading experts in therapeutic and restorative yoga, Ceci Lester. 

Saturday, January 17. (12-1:30pm).  ABS-solute Yoga flattens your tummy and strengthens your core. $20

Saturday, January 24. (12-1:30pm).  Muscle your way into the New Year with ARMS to hold and love life. $20

Shapes Total Fitness 7134 Cortez Rd. Bradenton, FL 34209.  941-739-9799 (membership not required to attend)

 *****

Upcoming Life Journey Workshops, Creating a New Perspective

Journaling & Yoga Workshop (a 2-part series):

Saturday, January 31st (Journaling)
February 7th (Yoga) 10am - noon
 
A new concept for cultivating contentment, joy and empowerment, with  unique exercises that allow participants to find creative ways of expressing emotions through their own use of the written word and through body movement.

Each 2-hour workshop includes insightful writing exercises, as well as yoga postures designed to address emotional concerns. Since these emotions are stored in the muscles of the body, stretching and freeing those muscles also helps release excessive or unwanted emotions.

Part 1 in the series focuses on journaling, while incorporating simple yoga movements that can be done conveniently at the home or office.  Part 2 concentrates on a comprehensive yoga sequence, with light journaling exercises added to enhance benefits of the practice.

 A foundation in yoga or creative writing is not required, and a participant is welcome to choose either workshop (or both) as it suits he or she.  All that's needed is a notepad, pen, and for the second workshop a yoga mat or beach towel, comfortable clothing to facilitate movement, and the willingness to express.

Cost: $30 per workshop or $50 for both. Pre-registration required.

Locations:

Journaling & Yoga Part 1 (Journal Focus, 1/31) – New View Counseling.  4301 32nd St., C-2. Bradenton, FL 34205

Journaling & Yoga Part 2 (Yoga Focus, 2/7) – Albon Neuromuscular Center. 1850-C 59th St. W. Bradenton, FL 34209

 Contact Danielle for details: 941-526-6789 or email Danielle@birdlandyoga.com