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Author, columnist and Hatha/Vinyasa yoga instructor, Danielle has been involved in yoga, martial arts and metaphysics for more than fifteen years. She also teaches hybrid writing and yoga workshops designed to encourage creative self-expresssion through words and movement.

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Tampa Yoga Examiner's Articles

Showing: Technique and Bodywork articles

Is your yoga hurting you?

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I have a number of students who come to me with chronic conditions and injuries, wondering if yoga will help them, fearful that it may make them...
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Technical Yoga: Alternative Nostril Breathing

Designed to help balance the left and right hemispheres of the brain (the logical and creative sides), promote relaxation, help with insomnia, lower...
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Sound and Silence (P1): Harmonics in Yoga

Anyone who has ever been on the receiving end of the "silent treatment" or has felt inspired by an uplifting melody, understands the power...
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Moving from concentration to meditation

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Meditating doesn't always come easily for people, and sometimes verbal guided imagery or simply sitting still while trying to clear the mind doesn't...
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Healing through Ayurvedic Yoga purification

"We're getting rid of that gooey sticky stuff that goops up our internal organs through our spring purification practice," Cheryl Kaiser,...
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Interactive healing: Celebrating Wellness Festival in review

Zan Benham's Act Your Way Into Being Improv.When I sat down to lunch with Kimberly Braun, director of Sarasota's Celebrating Wellness 2009, I was...
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The purpose of meditation and theta sleep (P 3 in the Power of stillness)

We examined how creating a powerful foundation in tai chi and yoga practices help us build energy, focus our intentions and begin to introspect. Out...
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the Yoga Exchange: teachers learning from each other

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No man is an island. And if he is? He must be pretty darn lonely. The same is true for yoga instructors and practitioners. While it is important to...
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Yoga holding patterns: the long and short of it

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One of the most common questions I get asked is "How long should I hold my poses when I'm doing yoga on my own? Is it better to move quickly...
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Technical Yoga: Side Angle Stretch

One of the things I love about Side Angle Stretch (Parsvakonasana) - demonstrated in the photo by a fellow instructor and friend LaRae Brownewell - is...
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