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Author, columnist and Hatha/Vinyasa yoga instructor, Danielle has been involved in yoga, martial arts and metaphysics for more than fifteen years. She also teaches hybrid writing and yoga workshops designed to encourage creative self-expresssion through words and movement.

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Part 2: Quieting the hyper mind (tips from meditation masters)

Part 2 of 2. Original Print: Meditations for the Hyper Mind. Natural Awakenings Magazine (Sarasota). December, 2009 issue. By: Danielle Hope Hier....
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Quieting the hyper mind: tips from meditation masters

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Part 1 of 2. Original Print: Meditations for the Hyper Mind. Natural Awakenings Magazine (Sarasota). December, 2009 issue. By: Danielle Hope Hier....
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Resolving to choose a better attitude with yoga

It can be a balancing act, trying to express and not repress emotions. But how do you work through painful feelings without running the risk of never...
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"If Christmas is joyful, why am I sad?" Becoming grounded through yoga

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Why is it that Christmas, the very season of joy, is a time of year when people often feel the saddest? Whether it...
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Celebrating Wellness Festival: Great health for less than a co-pay

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Save the Date! Festival Announcement. January 9th, 2010 Celebrating Wellness will launch what is expected to be the largest interactive outdoor...
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Is your yoga hurting you?

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I have a number of students who come to me with chronic conditions and injuries, wondering if yoga will help them, fearful that it may make them...
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Psychology of yoga: helping students feel accomplished in practice

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I was surprised to witness a mixed level yoga class (open to beginners), start with a pose that at least half the students could not get in to. What...
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Technical Yoga: Alternative Nostril Breathing

Designed to help balance the left and right hemispheres of the brain (the logical and creative sides), promote relaxation, help with insomnia, lower...
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Anger Management Yoga

I have seen anger so explosive that the person began throwing things, and yelling in a fit of rage. I have witnessed anger so withdrawn, that the...
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Independence Day: the freedom to practice yoga

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When I was asked to contribute a chapter in Deborah Bernstein's and Bob Weisenberg's innovative new book, Yoga in America, what I wanted to say...
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