	Ryan Patrick Denver Men's Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Ryan Patrick is owner of a Fitness Coaching Business. His own trials and tribulations as a single male give a candid, in-the-trenches perspective of how to balance fitness with a healthy social life. For comments/questions: patrickperformance@gmail.com.

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Denver Men's Fitness Examiner's Articles

Showing: Fitness and Weight Loss Guide articles

Designing a dynamite program

Designing a workout program is never easy. Many people think that because they have a collection of exercises in mind (or on paper) that they have...
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Don't diet: the 'green faces' challenge

A number of people I come across eat 2 meals per day (maybe) usually skipping breakfast or lunch and having a huge dinner. Then again breakfast might...
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Pressing without pain

It’s not uncommon for the average gym goer to experience some type of shoulder pain when pressing. In fact, studies show that the average...
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21st century fat loss

What you know about fat loss may be completely false, I’m about to redefine your way of thinking. Q: Is fat loss all about balancing calories in...
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Exercise is the new obesity

I want to point you to this clip from the Rush Limbaugh show a few days ago. Now it seems us ‘exercise freaks’ are the reason socialized...
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Ten tips for instant strength

1. Anytime you are squatting you should be forcing your knees out. Another trick is to push on the outside of your shoes as if you were trying to...
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Six pack secrets revealed