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I had an interesting talk with a client the other day I thought I’d elaborate on in an article. It’s no secret that fitness attributes...
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Find out more about Ryan: Ryan Patrick is owner of a Fitness Coaching Business. His own trials and tribulations as a single male give a candid, in-the-trenches perspective of how to balance fitness with a healthy social life. For comments/questions: patrickperformance@gmail.com. |
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Denver Men's Fitness Examiner's Articles
Showing: Men's Fitness articles
Getting the ripped abs you want doesn’t take thousands of endless crunches and sit-ups. In fact, it shouldn’t include any! The truth is,...
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Designing a workout program is never easy. Many people think that because they have a collection of exercises in mind (or on paper) that they have...
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It’s not uncommon for the average gym goer to experience some type of shoulder pain when pressing. In fact, studies show that the average...
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What you know about fat loss may be completely false, I’m about to redefine your way of thinking. Q: Is fat loss all about balancing calories in...
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1. Anytime you are squatting you should be forcing your knees out. Another trick is to push on the outside of your shoes as if you were trying to...
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Perhaps you have heard the old adage, “Success leaves clues”. It couldn’t be any truer for those sporting a six-pack. Everyone...
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One of the most underutilized methods in the gym is the repetition speed. Eccentrics and negatives are known to help increase the amount of muscle...
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Summer is here. Board shorts are out (so are bikinis). But you are still fat from winter. Time for cardio? Doubt it. Cardio is very rhythmic in...
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