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Rising Sun Yoga Center offers classes and workshops
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Rising Sun Yoga Center is located at 13 Lincoln Road in Snyder, NY.
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The center offers different varieties of yoga classes, including Hatha yoga, Iyengar and Vinyasa yoga.
Balance your life, and breathe...
- Hatha yoga: Basic yoga involving breathing techniques, poses, stretching and meditation
- Iyengar yoga: Created by B.K.S. Iyengar, it is designed to help align the body in the proper form of the poses to achieve balance. Props are often used to help attain the alignment.
- Vinyasa yoga: Poses flow from one to the next, coordinating with the breath.
Rising Sun Yoga also offers classes in meditation, dancing, Tai Chi, Qi Gong, health and wellness, anxiety relief, stress reduction, nutrition and herbs, and iridology.
Photo courtesy of Michael Sutton, Rising Sun Yoga
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