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Maintaining, losing or gaining weight seems to be on the minds of most Americans each day. How can we not think about this when most ads are making...
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Find out more about Mary: Mary has been a professional athlete, book author, teacher & coach, Massage Therapist, National Fitness Trainer, Motivational Speaker, Certified Lifetime & Weight Management Specialist and Co-Founder of WEIGH Le$$ USA. She hopes she will inspire you to perspire and challenge your thinking process to make healthy choices! |
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Cleveland Women's Health Examiner's Articles
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As we approach mid October, chances are you have seen many ads and promotions of Breast Cancer Awareness month. In Cleveland, LeBron James wore pink...
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October is declared Breast Cancer Awareness month. Every community has groups that will be organizing events that will bring attention to this cause...
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September means back-to-school, fall colors, sweatshirts, fading tans and new routines. While women establish their new fall routines, there is one...
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People come in all shapes and sizes which is commonly known as mesomorph, ectomorph, or endomorph. However, in today’s fitness world, there is...
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Think of this analogy with your car and your body. Your car may look good on the outside, but we all know that in order for it to run well, you need...
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One of our nation’s most overlooked nutritional traps is eating too much sodium-which is eating salt you never see. You don’t notice it,...
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People with larger stomachs in their 40s are more likely to have dementia when they reach their 70s, according to a new study. The study involved...
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New reports in America found adult obesity rose in 23 states and fell in none. The percentage of obese and overweight children is a growing 30% in 30...
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Ever wonder how many calories you burn in a day even though you are not ‘working out?’Every movement you create takes energy. You burn...
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