	Ensley Riley Orlando Personal Training Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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With years of experience as a Fitness Director and Group Exercise Instructor, Ensley Allan offers an insider’s look at the industry and will help you gain the education and motivation you need to see results.

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Orlando Personal Training Examiner's Articles

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Q & A with a reader step one: Asking for help

I have to admit I’ve been MIA from the Examiner site. After months of searching for the perfect job, I finally landed a great job as a Wellness...
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Carrie Underwood shares her workout and diet plan with Oprah

Carrie Underwood has come a long way from the American Idol stage. Earlier in her career, she was often criticized by the media for her so called...
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Product Review: The Fitness Caddy®, “your all in one gym tote”

Over the years I have collected a variety of gym bags. Sometimes I have to take a change of clothes, shower essentials, and professional books and...
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How your negative thoughts equal negative results in fitness and weight loss

My client would NOT shut up. She was driving me crazy. Here we were kicking butt in the gym every single week and all she did was...
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Putting health first: why fad diets and weight loss surgery may not be the cure all to lose all

My newest client hated to exercise. Her husband purchased three months worth of personal training for her, as a gift, after the birth of their first...
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Marie Osmond opens up to Oprah and keeps the ‘fat vs. skinny’ debate going

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When I was a little girl I was obsessed with the Donny and Marie show. Some of you may be too young to recall that hit, variety show from the...
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Celebrities and keeping it real: The 'fat vs skinny' debate continued

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Wow! I must have hit a nerve…or rather a curve! I am overwhelmed by the response to my article on Kelly Clarkson, Jessica Simpson, Kim...
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Valerie Bertinelli rocking a bikini at 48 with the help of Jenny Craig: The diet debate continued

Valerie Bertinelli is the latest celebrity sporting a bikini on the cover of People magazine while showing off her new, slim figure after years of...
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Kelly Clarkson, Jessica Simpson, and Kim Kardashian: The media frenzy over 'fat vs skinny' debate

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It was standing room only last night as Kelly Clarkson took the stage for the main event at Universal Orlando’s annual Mardi Gras Parade....
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Putting the spring into your fitness can be a walk in the park

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Spring is here! Mix it up by taking it outside and try a walk/run in one of Orlando's beautiful parks. This workout provides a new opportunity bt...
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