	Aqiylah Collins Portland Holistic Health Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Aqiylah:

Aqiylah is passionate about the integration of faith, healing, and self care and their role in the development of holistic health and living. Her personal successes inspire her to empower those seeking to achieve balance and re-energize their lives. Learn more about her work as an Integrative Health Coach at Qi To Wellness or email her at aqiylah@QiToWellness.com.

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Portland Holistic Health Examiner's Articles

Showing: Food articles

Voluntary recall of ground round beef

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News broke over the weekend about Fairbank Farms' voluntary recall of ground round beef (and ground beef products) sold during September and October...
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Sex toys, adhesives and rubber ducks (video)

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While red meat, sugar, fats, and carbohydrates have all taken their hits, research shows that it's not just the...
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Eating breakfast to maintain health and weight

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Breakfast is a very important meal for maintaining good health and stable weight. Why breakfast? After 5-10 hours of fasting (otherwise known as...
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Tips for cooking

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The following cooking tips are from the Organic Kitchen Garden 2007 Wall Calendar by Ann Lovejoy. Even though it's expired, this calendar is too...
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Eat better on a budget: Grow your own food

Everyone wants to healthier but the rising cost of food, and fresh, whole food in particular, is often prohibitive. Even still, there are definite...
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Supporting community: Vancouver Farmers Market

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Vancouverites, have you been to the farmer’s market lately … the one downtown Vancouver (WA)? Oh, you should go! Esther Short Park on...
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Soy: rumor has it

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The debate over the benefits and dangers of soy is still raging. A Google search of “soy controversy” generates enough results to keep you...
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The basic green smoothie

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If you haven't tried green smoothies yet, you are in for a treat! They are nutritious, delicious and, I must warn you, quite addictive, as your body...
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10 tips for healthy shopping

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Demystify grocery shopping with these helpful tips. Shop the perimeter. This is where you will usually find the produce, bulk foods, meat, fresh...
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Gardening for health

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Whether growing flowers or herbs, raising fruits and vegetables, or landscaping gardening integrates at least 6 elements of good health. MENTAL....
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