	Aqiylah Collins Portland Holistic Health Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Aqiylah:

Aqiylah is passionate about the integration of faith, healing, and self care and their role in the development of holistic health and living. Her personal successes inspire her to empower those seeking to achieve balance and re-energize their lives. Learn more about her work as an Integrative Health Coach at Qi To Wellness or email her at aqiylah@QiToWellness.com.

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Portland Holistic Health Examiner's Articles

Showing: Self care articles

Seasons of Change

Thursday, December 3rd, 2009

Welcome to Fall, the season of reward and preparation! Throughout the year we planted seeds in our relationships,...
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Daylight Saving Time 2009: Fall back, then recover naturally

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Each fall, Daylight Saving Time (DST) ends and we gain an hour sleep. For most people, the beginning of DST is little more than an inconvenience. Many...
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Dry skin brushing for beauty and health

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Dry skin brushing is much more than a beauty treatment. Easy and affordable, dry skin brushing is a vital part of the skin care regimen and improves...
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H1N1 and the freedom of informed consent (video)

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Unless you live in a vacuum, it's hard to escape hearing about the H1N1 swine flu controversies. H1N1 a topic of...
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Using Time Powerfully

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Oh, I'm just SO busy all the time! I've got a million things to do. There just don't seem to be enough hours in the day. I feel like life is passing...
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Health 101: What is holistic health?

Holistic health = whole body balance Holistic health asserts that: the entire human experience impacts an...
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Fasting

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Fasting is the act of not eating one’s normal diet for a specified amount of time. People fast for a variety of reasons – to heal or...
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National Relaxation Day: embracing stress reduction

Relax. It’s a word we don’t hear very much any more and something we do even less. We’ve begun to lose sight of the meaning and...
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Universal reminders

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Practice self care daily. Ask for help, assistance, support, an ear, a shoulder, whatever it is you need to get through the tough times. Don't let...
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Birthing the Healer in You: An interview with Shafia M. Monroe, Midwife & ICTC President

Shafia M. Monroe is a certified midwife, mother of 7, educator, community activist, inspirational speaker and founder and president of the...
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