DC Running 101: how do I stay safe when on a run?

July 23, 7:27 AMDC Running ExaminerJennifer Gill

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Yesterday morning, there was an unfortunate attack on a runner in Rock Creek Park. The woman was running alone, in an area popular with runners, cyclists, and walkers, at 7:00 AM. The attacker pulled her off the trail and sexually assaulted her.

This is a scenario that tragically happens all to frequently in Rock Creek Park, and elsewhere in the DC area. Individuals participating in the simple act of exercise, hoping to stay healthy and fit, are attacked and victimized. Because of this, it's important to discuss ways to stay safe when running in a park, a neighborhood, or on the road.

• Don't wear headphones. Wearing headphones lessens your ability to hear cars, voices, or a potential attacker walking behind you.
• Always run with a cell phone and photo ID.
• Run with a partner. The more people running together, the less likely an attacker will approach. And, if an attacker does approach, someone can call for help.
• When running in neighborhoods, or on the road, run against traffic. It's easier to avoid traffic if you can see it.
• Run behind vehicles at intersections. Even if the car or truck has stopped at a stop sign or traffic light, there's no guarantee the driver has seen you. Regardless of walk signals, very few drivers actually pay attention to pedestrians.
• Try to make eye contact with a driver, as well as other people on the trail or street. This interaction could save your life.
• When running at night, wear reflective gear. Items such as vests, flashlights, blinking lights, reflective strips, and arm bands are no guarantee of safety, but they are your best tool for being seen as you run.
• Also when running at night, wear reflective gear on your arms and legs, rather than on your body (your abdomen or back). Others are more likely to see the reflective or glowing light when it's moving.

Be safe and happy running!