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Hump day hint: Use your judgement
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Courtesy of Fitsugar.com
This week's HDH has to do with using your judgement as a runner. Using good judgement goes beyond common sense. You will find, as a runner, there are times when your judgement could be the difference between a great run or a disaster.
For instance, the Washington, DC area is currently having some wet, sometimes icy, weather. It's raining, the temperatures are quite low, and there is ice in some places. If you're planning on running outside, just use your best judgement and pay attention to the ground as you run. Don't forget to wear proper clothing, paying particular attention to your feet: running on wet roadways will most likely get your feet wet. Cold temperatures and wet feet don't mix too well. Make sure you're wearing moisture-wicking, warm socks to keep those tooties warm.
In this type of weather, or any adverse conditions for that matter, you want to be sure that the risk of injury isn't increased because of the weather conditions. There are times when a run outside just isn't worth taking a chance on slipping and falling.
There are plenty of times where you need to exercise good judgement such as coming back after an injury, safely increasing your mileage or the pace of your training runs, or planning several races in one training season. Before you venture into unchartered territory, if you feel doubtful or unsure of what to do, always look to someone that may be able to help.
Be safe and happy running!
