Wednesday, December 9th, 2009
As Christmas nears and families begin to finalize their holiday plans for the season, attention will soon begin to shift to the New Year. For runners,...
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Death by treadmill earned quite a bit of praise and criticism based on the emails and comments received. Readers brought up some great points and are...
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I once met a runner who switched to treadmill running to avoid the cold weather. Prior to his decision, he was a strong, formidable runner and assumed...
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Oct 24, 2009- 46 dedicated runners showed up for the 6th annual Mrs. Cap Memorial 5k. A benefit run to support Ursuline Academy programs, the weather...
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One of the most annoying things for runners is when someone does not understand the various distances in running. It’s not uncommon to come...
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As the cold weather moves in, slowly but surely, runners begin to disappear. All that hard work invested over the spring, summer and fall washed down...
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Selecting the right gear can make your running experience not only more enjoyable but more productive. As veteran runners have learned, something as...
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There's a woman in my running group who was once a true beginner. Greener than the grass in the front lawn. Our first run together, she was unable...
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Meet Stephanie Duke! A graduate of Liberty University and St. Augustine, she would have you believe she’s an Occupational Therapist. Well,...
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Fall marathon season is just weeks away and many of us are heading into the final stretches of our training. For Delaware residents, it’s...
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