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Whether you've done your share of races or you're just starting out, running should always be fun. It's a great way to get in shape, meet new friends...
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Find out more about Shelly: Shelly loves writing, running, and lots of coffee. She's training for a half-marathon, and wants to share the experience - from a healthy diet to the perfect pair of shoes. Email her at leonard.shelly@gmail.co. |
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Des Moines Running Fitness Examiner's Articles
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This is the last article in a three-part series about Steve Cannon and his run across Iowa. If you missed the first two, you can find them here and...
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It’s here! June 3 has been designated as National Running Day. Even if you’ve never run a mile, it's a great time to get out there and...
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This is the second article in a three-part series about Steve Cannon and his run across Iowa. If you missed the first, don’t worry. You can read...
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A healthy diet is one of the most important things often overlooked for beginning runners. As you train, you’ll start to learn which foods make...
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This is the first in a three-part series about runner Steve Cannon. A Des Moines resident, Steve is planning an 11-day, 300-mile run across Iowa to...
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Owning a good pair of shoes is one of the most important parts of training. If your shoes are poor quality or don’t fit properly, you’ll...
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The Internet is filled with an endless amount of information surrounding running – in blog posts, online articles, tweets, and much more....
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Are you easily exhausted during running? Do you ever have runs that are below your performance level even though you know you can do better? The...
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Whether you’re a beginner or an old pro, a summer race is just what you need to add some fun to your training schedule. It’s a great way...
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