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Find out more about Josef: Josef Brandenburg is an award-winning personal trainer and author who specializes in helping busy people create the bodies they want in the time they have. He’s successfully kept off 50lbs of fat. Please visit his site at www.josefbrandenburg.com. |
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DC Weight Loss Examiner's Articles
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There is a very good reason that I did not name my business “the body you deserve” – I would have...
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I’ve been noticing a problem with my clients recently: While on the one hand they are thrilled with how much...
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Why wait for the New Year to start getting in shape? Get started now and you could actually win a cool prize for...
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As you might know, part of my story is that I used to be a fat kid – they called me “blubber...
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If you ask most women why they are lifting the super light pink dumbbells at the gym they will tell you. “I...
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There’s a new restaurant in our area: MGM Roast Beef on Brentwood Road, across from the Brentwood post...
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My fiancé and I were in Gastonia, NC (that just sounds country) this weekend getting ready for our wedding...
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Everyone who reads my stuff knows that you need to do some kind of smart exercise to be healthy and look better...
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According to Archeology magazine (by the Archeological Institute of America), it turns out that Gladiators were...
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What does everyone who wants a better stomach do? Crunches, crunches and more crunches. Why? Because...
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