Decreasing belly fat-Part II

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October 12, 5:25 PM

by Nadia Murdock, New York Fitness Examiner

 

 

As discussed in “Decreasing belly fat-Part I” visceral fat can lead to a number of ailments which include heart disease, breast cancer, diabetes, high blood pressure and gallbladder problems.  This is why it’s important to attack this problem area now rather than later!  Although visceral fat is deep within the abdomen it responds well to a regular exercise, a healthy diet and stress regulation. Below is list on how to start eating right and get that midsection tight!

-Some foods have been found to have anti inflammatory advantages.  Omega-3 Fatty Acids which are found in fish oils seem have been proven to help reduce your inflammation. You can get your weekly serving of Omega-3’s either through a four once serving of fish, a one once serving of walnuts or a 2-gram fish oil capsule.

-Green tea contains what is known as catechins (an antioxidant).  This aids in the breakdown of fat and by drinking up to three glasses of green tea a day you will see a significant difference in your body weight by %5 in a mere 3 months.  Green tea also helps to increase your metabolism as well. 

-Turmeric is a ginger-like plant with the active ingredient of curcumin which helps to reduce weight gain.  Turmeric can be found in beverages, ice cream, cereals and is commonly found in curry powders.  To learn more about this plant go to http://en.wikipedia.org/wiki/Tumeric

-Almonds contain protein, fiber and are a powerful antioxidant.  They are great source of energy and also help prevent cravings.  The hugest plus to eating this nut is its ability to block calories and assist in the reduction of fat absorption.  The approximate serving you should consume of almonds each day is about an ounce which is equivalent to 23 almonds. 

Decreasing Belly Fat part III will give tips on how to get physical and trim down that midsection!

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