The F-Factor Diet can work for you

April 3, 2:57 PMNY Fitness ExaminerNadia Murdock

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Tanya Zuckerbrot author of The F-Factor Diet

What is the F-Factor diet? Hollywood celebs claim this diet works wonders, so is this diet right for you too? Dietitian and author Tanya Zuckerbrot  believes this diet can help you get rid of fat forever! In her book the F-Factor Diet she applies her clinical knowledge of 10 years and her expertise as a dietitian to help you achieve your weight loss goals.

So how does this diet work? The “F” in F-Factor stands for fiber which is an essential element to a healthy digestive system. Without enough fiber you are likely to be irregular which is probably why laxatives have become a billion dollar industry.   Fiber also helps keep us feel full longer without consuming additional calories. So it’s plain to see that fiber helps you lose weight and maintain weight loss at the same time.

The average person hates dieting because we have to focus on what foods to cut out. With this diet we are focusing on what foods to include which helps alleviate the feeling of giving something up. The F-Factor is not considered the next quick fix but rather a new way of life with food choices that can be applied to your diet forever.

The great part about this book is that the suggestions are very easy to follow and all the ingredients can be conveniently found at your local super market. With this in hand it is like having your own personal dietitian with you!

Try the recipe below this summer.

SALMON
Summer dish: Simply grilled on the barbecue
Summer marks the beginning of fishing season and the time of year when fresh salmon is again available within your local markets. Salmon is great because it is low in calories and saturated fats and high in protein. Wild salmon is one of the best sources of health-promoting fats known as the omega-3 fatty acids. Omega 3s promote cardiovascular health, brain health and provide anti-inflammatory protection. So when the weather warms up throw the salmon on the grill!