Keep your fitness routine on track

November 15, 10:42 PMNY Fitness ExaminerNadia Murdock

Previous Next

Comment Print Email RSS Subscribe

Subscribe

Get alerts when there is a new article from the NY Fitness Examiner. Read Examiner.com's terms of use.

Email Address   Include other special offers from Examiner.com Terms of Use

writing down what you eat really helps!

picnik

Sometimes we need a friendly reminder of how well we are keeping up with our workouts or if we need to step it up.  Try using one of the fitness trackers listed below to monitor your success or areas where you may need improvement.

Task Master: You can record your weekly goals on top of the notepad and at the same time fill in your daily workout routine that you have planned inside the book.  At the end you can revisit your originally scheduled routine and make notes.  This lovely recorder is only $10 at lobotome.com

List Keeper: By dividing each weekday by colors you can designate your workout at a quick glance. Check out uncommongoods.com

Fitbook: Got the munchies, write it down! This notebook records every single intake of food, weight gain, goals, workout routines and even a section to record your reflections.  Get your Fitbook at www.getfitbook.com.

For more information visit Fitnessmagazine.com

Liked this article? Make sure to click on the subscribe tab above to receive email alerts.