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Keeping your busy day fueled can be difficult especially when trying to balance work, exercise and everyday life. The number one reason for bad...
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Find out more about Nadia: Nadia Murdock discovered her passion for fitness after being faced with the difficulty to eat nutritious meals, stay in shape and juggle college all at the same time. After experiencing a fluctuation in weight loss and gain she has made fitness a way of life and she will help you to do the same! Contact: nadia.murdock@yahoo.com. |
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NY Fitness Examiner's Articles
Showing: Food articles
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Social gatherings could be the reason for your weight gain. According to Dr. Evelyn Attia, M. D., director of the Columbia Center for Eating...
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Summer and ice cream go hand in hand. Here is the scoop so you don't have to miss out on the sweet fun of summer! 1 cup of vanilla ice cream:273...
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Kelly Clarkson was the biggest girl on American Idol when she won back in 2002. Since winning she has managed to shed the pounds and get down to 115...
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Starting a new diet before Memorial Day? Try these helpful pointers from Dr. Louis Aronne the author of the new book The Skinny. These tips will put...
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There are tons of devices today that can help aide you in your weight loss. These gadgets keep track of calories, provide diet tips, and promote...
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What is the F-Factor diet? Hollywood celebs claim this diet works wonders, so is this diet right for you too? Dietitian and author Tanya Zuckerbrot...
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What lengths would you go in order to keep your weight in check? It’s reported that Jessica Simpson recently hired a “Food Cop” to...
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Why is it when a woman is happy in love she goes up a size or TWO? You could be a victim of your man super sizing you. In Jenna Bergen’s book...
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What foods should you be eating? According to a recent article in the New York Times there is an extensive list of foods we should be consuming on...
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