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Kelly Clarkson was the biggest girl on American Idol when she won back in 2002. Since winning she has managed to shed the pounds and get down to 115...
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Find out more about Nadia: Nadia Murdock discovered her passion for fitness after being faced with the difficulty to eat nutritious meals, stay in shape and juggle college all at the same time. After experiencing a fluctuation in weight loss and gain she has made fitness a way of life and she will help you to do the same! Contact: nadia.murdock@yahoo.com. |
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NY Fitness Examiner's Articles
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Can you base your diet on your personality? According to the new book What’s Your Diet Type?: Use the Power of Your Personality to Discover...
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Often times it’s difficult to get through the day or night when you are hungry. It’s important when snacking not to give into the...
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The White House Garden will supply the White House kitchen with organic fruits, vegetables, and herbs are ideal for a well balanced diet. All...
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Thefit on Myspace welcomed Bethenny Frankel from The Real Housewives of New York City. During her visit she discussed her new “diet” book...
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Tori Spelling finally decided to address the rumors of her claimed eating disorder. "Oh my God, I'm not anorexic," Spelling tells PEOPLE in...
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Starting a new diet before Memorial Day? Try these helpful pointers from Dr. Louis Aronne the author of the new book The Skinny. These tips will put...
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What is the F-Factor diet? Hollywood celebs claim this diet works wonders, so is this diet right for you too? Dietitian and author Tanya Zuckerbrot...
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What lengths would you go in order to keep your weight in check? It’s reported that Jessica Simpson recently hired a “Food Cop” to...
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Why is it when a woman is happy in love she goes up a size or TWO? You could be a victim of your man super sizing you. In Jenna Bergen’s book...
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