Part II: Top 10 items to keep in your backpack

May 22, 10:08 AMWyoming Outdoor Recreation ExaminerMolly Bredehoft

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As you begin to plan for hikes in Wyoming, be sure to take a look at the following list of items to keep in your backpack.  Make sure and read Part I of the article and add items as needed so you are prepared for any situation.

5. Extra food: Our bodies can easily wear out from strenuous hiking. Take extra food along in case the trail becomes more difficult or takes longer than expected.  Light weight and dry foods store easier and usually do not need to be kept cold.  A good example of light weight food to keep in your backpack would be trail mix- combining salty and sweet ingredients to help you gain energy and resore salt to your system. 

4. First aid kit: Keep your kit stocked with band-aids, antibiotic ointment, athletic tape, and an ace bandage.  All of these items can be used in various other ways in case you find yourself stuck out in the woods for an extended amount of time.

3. Compass and GPS: By following  well marked trails and keeping a map in your backpack, you should not expect to become lost, however, there are times people get turned around.  Having a compass or GPS handy, can make for keeping yourself headed in the right direction much easier.

2. Bear spray: Wildlife of all sizes can be found in Wyoming. Keeping a can of bear spray in your backpack is essential for your safety in case you find rouge or unwanted wildlife on your path.

1. Extra water: We need approximately 64 ounces (or eight 8 oz. glasses) of water a day to keep our bodies hydrated.  While hiking, our bodies lose extra water through sweating- and depending on how long of a hike and how much your body is sweating will determine the amount of extra water you will need to hydrate your body. Keep in mind water can be very heavy, so if carrying a proper amount is to much weight, an alternative solution would be to take along a water filter system, boiling water, or using iodine caplets to provide safe drinking water. 

Keep your backpack well stocked and get out and hike!

• Click here for Part I