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Fifteen minutes before class, the yogis, with mats in tow, climb the stairs to the group fitness room in the northeast corner. This is not like a...
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Find out more about Mandy: Mandy has practiced yoga for over 10-years. She enjoys road and mountain cycling, running, swimming, dancing, and martial arts. Contact her at running.yogi@yahoo.com. |
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Portland Yoga Examiner's Articles
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Unfortunately, the information age is becoming synonymous with an age of obesity and a US society prone to various health issues. With all the...
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Yogic breathing develops lung function to sustain intense laughter sessions, but is there more to yoga and comedy? Joe Rogan is not only a comedian,...
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Most Portlanders would agree they recycle and try to be eco-conscious citizens. Almost all Yogis in Portland probably attest to this statement. It...
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The depth of yoga's history creates a luxurious beauty that coats the spirit. Learning about the different traditions and the people who have...
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The Shanti Yoga Center in downtown Vancouver, Washington is an ideal place to delve into one's understanding and practice of yoga. Walking through the...
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A yoga practice at work does not have to include bound ankle on the conference room table. However, a stiff neck, shoulders, and back are common when...
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The fundamentals of an outdoor yoga practice are the same as an indoor practice. However, an outdoor practice does provide additional benefits to any...
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In honor of the Portland Pride 2009 theme "United We Stand", the Examiner shares insights regarding the relationship between yoga and the...
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People are drawn to yoga for many reasons from joining the rest of a group for a little yoga and vent session to professional athletes attending yoga...
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