	Libby Murphy Denver Health and Happiness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Libby:

Libby is about to graduate with a BS in Community Health Education, and is a Certified Holistic Stress Management Instructor. She believes good health is vital to happiness, and wants to help people achieve both.

Subscribe to Libby's Email Alerts

Get alerts when Libby submits a new article

Libby has been added to your favorite examiners

View my favorite Examiners

Denver Health and Happiness Examiner's Articles

Showing: Nutrition articles

Eight techniques to induce relaxation for the mind and body

Relaxation techniques deactivate the body’s five senses temporarily so it can calm down, and then replace the negative perceptions with...
Keep Reading »

Cook of the Month makes once a month cooking even easier (part I)

When Greg and Edna Probst began Once a Month Cooking in 2002, the savvy software developers didn't predict it would lead to a website, a PDA...
Keep Reading »

Cook of the Month makes once a month cooking even easier (part II)

...continued from page 1 In addition to the recipes that are already on the site--many of them courtesy of Angie Cook, a chef who is a relative of the...
Keep Reading »

Ten easy tips to make once a month cooking stress free

There is a learning curve when it comes to doing most things, but once you get the hang of something new, it...
Keep Reading »

Book review: Fix, Freeze, Feast: Prepare in Bulk and Enjoy by the Serving

Just because you're short on time doesn't mean you have to hit a fast food joint or settle for what ever mystery meat is in your fridge at the time....
Keep Reading »

Book Review: Don't Panic--Dinner's in the Freezer

Stressing out over what to make your family for dinner tonight? Tempted to stop at one of the hundreds of fast food joints in the Denver area?...
Keep Reading »