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Making time for yoga part 1: Setting an intention for practice
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Are you finding it hard to make time for yoga? You are not alone. In our busy lives where most people work a 9-5 during the day, and take care of families at night, it is easy for yoga to take a back seat. This series will give you ideas on how to set a practice that is convenient and rewarding.
The first step in making time for yoga is setting an intention. Really figure out what your reason is for practicing yoga. This intention is what is going to keep you coming to your mat when you would rather be laid out on the couch eating Haagan Daz. Your intention is also going to keep you consistent.
Any search on the web will return a wealth of information on why you should practice yoga. It is beneficial in the treatment of many diseases such as cancer, AIDS, rheumatoid arthritis and diabetes. More vigorous forms of yoga such as Ashtanga have been shown to aid in cardiovascular health and the strength postures aid in the building of muscle and bone mass. It also lowers stress hormones and strengthens the minds ability to deal with stressors, oxygenates the body, and cleanses the system. Pranayama, or breathe control, not only provides a myriad of physical benefits like increasing endurance and nutrient absorption, it also contributes to an overall sense of wellbeing. The more esoteric yoga philosophies such as the yamas and the niyamas help to erase destructive habits that impede balanced decisions and thoughts. Yoga can also be a great social outlet, fun, challenging, and it just darn feels good.
Figure out your reason for doing yoga and when thoughts cross your mind that make you second guess your plans to practice, think on this intention.
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