Free mommy workouts from the comfort of your own home

June 27, 3:36 PMVirginia Beach Early Childhood Parenting ExaminerColleen Thompson

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You know how important it is to keep yourself in shape, especially when you have kids to chase after all day long. But going to the gym is such a hassle and so expensive. Your problems are over if you have Cox Cable. Cox offers a service called On Demand, channel 1. In the On Demand service there is a section called "Freezone" and in there you will not only find reruns of some of your favorite shows but also free workouts.

Scroll down to Health & Wellness in the Freezone and you will find tons of free exercise videos to try. If you've always wanted to try out that new fitness craze but don't have the guts to take a class and do it in public, look through here and you're likely to find something similar to try out, such as Carmen Electra's Strip Tease Workout.

There is even a section for prenatal workouts. So there is no excuse not to get your soon to be big baby belly in shape and ready for labor and delivery. There are also 10 minute workouts, everyone can find 10 minutes to spare; and there are kids workouts available so rainy days are no longer something to keep the kids down.

For more information: Cox Cable On Demand