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Brianna Politzer Stevens
SF Yoga & Spiritual Living Examiner | Bio
Find out more about Brianna:

Brianna is a freelance medical writer and yoga teacher who has lived in the San Francisco Bay Area for more than 20 years. She is an avid student of all types of yoga, which she tries to merge (along with any appropriately corresponding medical information) into all of her East Bay classes. Feel free to contact her.
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SF Yoga & Spiritual Living Examiner's Articles

Showing: Most recent articles
Taking it all off: Nude yoga in San Francisco
2 comments
I know what your New York in-laws are going to say: “Only in San Francisco.” Well, they are almost...
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Yoga in bed
Don’t worry: you won’t have to ask your kids to leave the room while you read today’s column. It...
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Yoga for elephants
Yoga is great for kids. It helps to foster concentration and focus; builds physical fitness and can help nurture...
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When NOT to do yoga
4 comments
In many cases, stretching and performing hatha yoga poses are as effective as physical therapy when it comes to...
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Turn upside down to release stress
In yoga, poses are categorized into several groups, depending on the effects they are meant to have on the body and...
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Time for a yogic “escape?”
Seems like these are difficult days for just about everyone. The toll taken by a flailing economy and widespread...
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Vary your yoga practice for best results
Many yoga students seem to “glom on” to one teacher, one class, one schedule. Maybe it’s...
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The power of visualization and intention
Yoga trains the mind to build, maintain and employ acuity and focus. It achieves goal this in many ways.First off,...
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Yoga and weight loss
2 comments
While not a “sport,” yoga is a great way to you lose weight and/or provide a gentle entry back into...
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You don't have to eat quiche . . .
But real men do practice yoga!It’s true . . . an AARP (American Association of Retired Persons) bulletin...
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