	Caeli Esser Des Moines Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Caeli is an experienced fitness professional who strives to help people become happier and healthier through daily choices and adjustments. She believes that everything we do, the environment we surround ourselves with and the food we nourish ourselves with either help or harm us become who we want to be. You can contact her at essercae@gmail.com.

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Des Moines Fitness Examiner's Articles

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Biggest Loser Finale: How you can train to be the biggest loser!

Wednesday, December 2nd, 2009

The 2009 season finale of the biggest loser is almost here! One of the key messages the biggest loser seeks to broadcast is that no matter who you...
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Burn Fat! Prevent holiday weight gain with calorie burning cardio routines

Monday, November 30th, 2009

Colder weather and more holiday treats equals either weight gain or extra sweat sessions in the gym. For those of you looking to avoid the extra four...
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Forget spending $70 on a Yummie Tummie and lose 5 pounds by Christmas

Friday, November 27th, 2009 · 1 comment

Yummie Tummie body shapers have recently become the next big thing for "instantly" losing five pounds. They have been featured on Oprah,...
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Prevent Holiday Weight Gain: Thanksgiving Tips and Healthy Recipes

Monday, November 23rd, 2009

Thanksgiving is a wonderful time to celebrate with family and friends, oh yeah, and eat yourself into a food coma. The tradition of sharing good food...
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Project Runway: Model-worthy workouts get you fashion week ready!

Saturday, November 21st, 2009

With the Project Runway finale on this week, this is the perfect time to dig a little deeper into the workouts of the model world. First, a brief...
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Prevent Holiday Weight Gain: Week Two - Weight Loss Motivation

Next time you're convinced that sitting on the couch and eating cookies or ice cream is a far, far better idea than going to the gym utilize these...
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Excuse Free Fast Workouts: Improve your assets!

It's that time again, when the only excuse I hear from my clients is, "I'm sooooo busy!" They are too busy to plan their meals, they are...
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Health or Hype? Reebok easytone sneakers

Shoes which claim to help improve our balance, increase muscle stimulation, improve posture and more are not new to the market, but they are new to...
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Weight Loss: Lose ten pounds this month with a low G.I. Diet

Low G.I. diets have been around for a long time, and are generally speaking a great way to eat both for health and weight loss. So, what does G.I....
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Flat Stomach: Tips and tricks you've never heard of!

Everyone wants nice abs! Whether you're a happy parent, weekend warrior or practically live at the gym chances are you wish your stomach looked a...
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