	Caeli Esser Des Moines Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Caeli is an experienced fitness professional who strives to help people become happier and healthier through daily choices and adjustments. She believes that everything we do, the environment we surround ourselves with and the food we nourish ourselves with either help or harm us become who we want to be. You can contact her at essercae@gmail.com.

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Des Moines Fitness Examiner's Articles

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Get Results: Bust out of your fitness rut in 2010!

Wednesday, December 16th, 2009

2010 is just around the corner, and although almost every single person would love to get fitter and healthier in the new year, most fail to do so....
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Best of the Month: Top fitness, health, weight loss and workout tips from November

Tuesday, December 8th, 2009

The average American gets bombarded with health and fitness information every day. How do you know what's useful and what's not? How the heck do you...
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Biggest Loser Finale: How you can train to be the biggest loser!

The 2009 season finale of the biggest loser is almost here! One of the key messages the biggest loser seeks to broadcast is that no matter who you...
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Burn Fat! Prevent holiday weight gain with calorie burning cardio routines

Colder weather and more holiday treats equals either weight gain or extra sweat sessions in the gym. For those of you looking to avoid the extra four...
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Forget spending $70 on a Yummie Tummie and lose 5 pounds by Christmas

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Yummie Tummie body shapers have recently become the next big thing for "instantly" losing five pounds. They have been featured on Oprah,...
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Prevent Holiday Weight Gain: Thanksgiving Tips and Healthy Recipes

Thanksgiving is a wonderful time to celebrate with family and friends, oh yeah, and eat yourself into a food coma. The tradition of sharing good food...
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Project Runway: Model-worthy workouts get you fashion week ready!

With the Project Runway finale on this week, this is the perfect time to dig a little deeper into the workouts of the model world. First, a brief...
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Prevent Holiday Weight Gain: Week Two - Weight Loss Motivation

Next time you're convinced that sitting on the couch and eating cookies or ice cream is a far, far better idea than going to the gym utilize these...
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Excuse Free Fast Workouts: Improve your assets!

It's that time again, when the only excuse I hear from my clients is, "I'm sooooo busy!" They are too busy to plan their meals, they are...
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Health or Hype? Reebok easytone sneakers

Shoes which claim to help improve our balance, increase muscle stimulation, improve posture and more are not new to the market, but they are new to...
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