Sprouting seeds, nuts and grains is a way of greatly increasing their nutritional value and makes them easier to digest. For example, most sprouts...
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Find out more about Heidi: Heidi Nebel MS,CN,RD has a nutrition masters from Bastyr University. She is a Certified Nutritionist and Registered Dietician at the Tummy Temple. She loves busting nutrition myths created by the "diet establishment." Write her at heidi@tummytemple.com. |