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Dancer Pose Sanskrit Name: Natarajasana (not-ah-raj-AHS-anna) Benefits of Dancer Challenges Balance, thus develops core strength (in transverse...
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Find out more about Alison: As a fitness professional, Alison loves sharing the elements of health and wellness. She enjoys teaching a variety of yoga classes and personal training throughout Chicago. Contact Alison at alison@empoweredlifefitness.com. |
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Chicago Yoga Examiner's Articles
Showing: Asanas: Yoga Poses articles
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Warrior II Pose Sanskrit Name: Virabhadrasana II (veer-ah-bah-DRAHS-anna) Benefits of Warrior II Strengthens quadriceps, posterior deltoids. hip...
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