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Take a deep breath. As you inhale, do you feel your belly expand, or do you feel your stomach suck inward and your shoulders shrug upward? As you...
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Find out more about Alison: As a fitness professional, Alison loves sharing the elements of health and wellness. She enjoys teaching a variety of yoga classes and personal training throughout Chicago. Contact Alison at alison@empoweredlifefitness.com. |
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Chicago Yoga Examiner's Articles
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Bring life to your breath The depth of our breath can reflect our inner presence. Automatic breathing must occur all day and night for the mere...
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