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The Kids Table, a unique facility in Wicker Park, hosted a donation-based class to support the local non-profit, Get Healthy Chicago. GHC volunteer,...
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Find out more about Alison: As a fitness professional, Alison loves sharing the elements of health and wellness. She enjoys teaching a variety of yoga classes and personal training throughout Chicago. Contact Alison at alison@empoweredlifefitness.com. |
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Chicago Yoga Examiner's Articles
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Dancer Pose Sanskrit Name: Natarajasana (not-ah-raj-AHS-anna) Benefits of Dancer Challenges Balance, thus develops core strength (in transverse...
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Yoga classes in Chicago can range from $10 to $25 per class. Regardless of your enthusiasm for yoga and fitness, the current economic climate has...
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Warrior II Pose Sanskrit Name: Virabhadrasana II (veer-ah-bah-DRAHS-anna) Benefits of Warrior II Strengthens quadriceps, posterior deltoids. hip...
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Spring Pilates & Wellness Center operates upon the philosophy that wellness is for everyone. Previously, Spring offered small Pilates and...
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Global Family Yoga is offering the Games, Games, Games workshop on July 30th, 2009 in Chicago! Educators know that children tend to learn best...
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The growing popularity of yoga has spread to a younger population. Children and teens seem to experience more stress than ever before. However, as...
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Combine the beauty and bustle of downtown Chicago with the peaceful poses of yoga. Each and every Saturday morning, you can participate in the 8am...
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In these rough economical times, Lotus Living and Wholeness Center offers a space for stress relief. Located in the Hyde Park community, Lotus is...
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Live up your last weekend of May! Join in on a meditative, yogic, active, and/or social experience this Saturday!Saturday, May 30thBlue Max Breakfast...
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