RSS
Home
Subscribe
RSS Feed
Favorites
Warrior II Pose Sanskrit Name: Virabhadrasana II (veer-ah-bah-DRAHS-anna) Benefits of Warrior II Strengthens quadriceps, posterior deltoids. hip...
Keep Reading »
|
Find out more about Alison: As a fitness professional, Alison loves sharing the elements of health and wellness. She enjoys teaching a variety of yoga classes and personal training throughout Chicago. Contact Alison at alison@empoweredlifefitness.com. |
Subscribe to Alison's Email Alerts
Get alerts when Alison submits a new article
Chicago Yoga Examiner's Articles
Showing: Most recent articles
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
Spring Pilates & Wellness Center operates upon the philosophy that wellness is for everyone. Previously, Spring offered small Pilates and...
Keep Reading »
Keep Reading »
Global Family Yoga is offering the Games, Games, Games workshop on July 30th, 2009 in Chicago! Educators know that children tend to learn best...
Keep Reading »
Keep Reading »
The growing popularity of yoga has spread to a younger population. Children and teens seem to experience more stress than ever before. However, as...
Keep Reading »
Keep Reading »
Combine the beauty and bustle of downtown Chicago with the peaceful poses of yoga. Each and every Saturday morning, you can participate in the 8am...
Keep Reading »
Keep Reading »
In these rough economical times, Lotus Living and Wholeness Center offers a space for stress relief. Located in the Hyde Park community, Lotus is...
Keep Reading »
Keep Reading »
Live up your last weekend of May! Join in on a meditative, yogic, active, and/or social experience this Saturday!Saturday, May 30thBlue Max Breakfast...
Keep Reading »
Keep Reading »
Take a deep breath. As you inhale, do you feel your belly expand, or do you feel your stomach suck inward and your shoulders shrug upward? As you...
Keep Reading »
Keep Reading »
While the sun teases Chicago with its periodic warmth, you can experience true tropical heat through Bikram Yoga. Try stepping into a room heated to...
Keep Reading »
Keep Reading »
May 27th marks the 16th annual National Senior Fitness Day, celebrated locally throughout the nation. Organized by the Mature Market Resource Center,...
Keep Reading »
Keep Reading »
