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Choosing the right personal lubricant
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Great sex requires moisture; otherwise the friction (necessary for pleasure) quickly becomes painful. Some women produce enough natural moisture, but for many adding in a personal lubricant is essential. Personal lubricants tend to be slicker than Mother Nature, so many people prefer sex with a lubricant. Lubricants also improve many people’s experience with sex toys.
Some people have a favorite brand (some considerations are taste, stickiness factor, or price), but many people don’t give much thought to their personal lubricant. Because the skin in the vagina (and anus) is very sensitive some lubricants can cause irritation, burning, and even allergic reactions. Alcohol and other preservatives are usually the cause.
Here is the science behind choosing the right lube:
Water-based formulations: These are the most common products available. They contain glycerin and most have the preservatives propylene glycol and paraben, both of which can produce irritation and contact dermatitis. Paraben is a petrochemical derivative and the idea of using something internally that is derived from petrochemicals bothers some women and men. Lubricants that come in a tube and are packaged as a jelly have the highest alcohol content and are the most likely to cause irritation. You will get less alcohol and other chemicals with a liquid product in a squeeze bottle. Water-based lubes work very well for most people and are condom-friendly.
Silicone-based lubricants: These are glycerin free and most are paraben free. Silicone is a naturally occurring chemical and it provides a very slick surface. Because silicone products are thinner than water-based there is less padding, which is preferred by some but not by others. Silicone won’t degrade condoms and it does not dry up so is good for long periods of time.
So what do you do if even the silicone-based lubricants are irritating? Options are natural oils, like olive oil (yes, you read that correctly). It is 100% natural, 100% vegan, and if you so desire you can buy 100% organic. The down side - oil weakens condoms.
If you haven’t tried a lubricant for sex, think about it. You may be pleasantly surprised.
If you are using a lube and having issues with burning, itching, or irritation then consider a silicone-based product. Read the label to make sure you are choosing a paraben-free option. If the irritation doesn’t resolve with the switch visit your gynecologist to make sure there is nothing else going on before you raid your pantry for the olive oil.
Remember, the information in this column does not constitute individual medical advice.
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