Are energy drinks safe? It takes alot of energy to keep up with today's world and metabolism in a bottle is one way that Americans are maintaining the pace. Energy drinks are becoming more and more popular and anyone can buy them. With so many brands on the market, it is hard to determine which ones are safe. Eating healthy and exercise are really the best ways to help the body tap into its energy sources. However, for those who prefer that extra boost, finding the healthiest energy source and consumption in moderation can help to avoid any dangerous side effects. In addition to the risk factors of over use, some people may have underlying health conditions that may be triggered by some ingredients that the drinks contain.
According to www.edrinks.net Including other various ingredients, most energy drinks contain sugar, sodium and caffeine. In small amounts these ingredients are not considered dangerous, but when they are taken back to back throughout the day to maintain the same effect that consumers get from the first dose, they can become a health risk..
In San Diego it is a familiar sight to see a variety of energy drinks near counters at liquor, convenience and grocery stores. Unlike alcohol or cigarettes there is no age stipulation and retailers are not required to post notices to alert consumers about potential risks if they exceed the recommended consumption.
The Amino Acid called Taurin
Many energy drinks contain Taurin which is an amino acid found in meat, fish and breast milk. It is said to enhance neurological and athletic performance which is why some athletes use energy drinks regularly. However, the health risks of excessive ingestion of Taurin are not yet fully known so caution is highly recommended. www.MayoClinic.com
A warning from Johns Hopkins School Of Medicine to the FDA:
The growing daily use by consumers of energy drinks has prompted neuroscientists at Johns Hopkins School of Medicine to urge the FDA to place more regulation on manufacturers of the drinks including information on the amount of caffeine contained in each can. www.Aboutlawsuits.com
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