Believe it or not, you can make it through this week of holiday feasts without wreaking havoc on your waistline. The key is to exercise moderation and make healthy food choices. There are plenty of traditional holiday foods that are...
Cara Miller lives in Anderson, Indiana, with her husband, Garrett, and son, Mason. She loves all types of physical activities and prides herself on staying current with fitness trends, trying new things, and enjoying life. Her favorite pastimes include jogging, swimming, playing tennis, walking with Garrett, and playing with Mason. She has competed in a mini-marathon and a triathlon. Her most recent challenge has been finding the time to exercise post-baby. Contact her at cmmiller2@anderson.edu.
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