Working out can be a drag. However, there are many options to choose from. One exciting fitness craze for women happening right here in Memphis is Memphis Adventure Boot Camp.
Boot camp doesn't exactlly sound fun, does it? However Memphis Adventure Boot Camp participants say that this form of exercise is actually really fun, motivational and definitely gets results.
Exercise is done as a team, and everyone is pushed to do their best. However, there is also plenty of support and encouragement from the teachers and fellow students.
Memphis Adventure Boot Camp was founded by Dexter Tenison, who battled his weight for a long time before deciding to become a personal trainer. He then came up with the idea of Memphis Adventure Boot Camp.
With Memphis Adventure Boot Camp, Dexter combines cardio and restistance training, nutritional guidance and motivational training. If possible, the group meets outside, and each camp lasts an hour. Dexter recommends that you come either three or five times a week. In addition, if you plan on attending, you will need to bring an exercise mat, small weights that are either 5 or 8lbs, a water bottle and running shoes.
With Memphis Adventure Boot Camp, women can expect an enviornment different from a traditional gym. Memphis Adventure Boot Camp has an atmosphere that is less intimidating for women since it isn't overcrowded. Also, there is a strong sense of teamwork as well as exercising that is done in a fun and different way. Visit http://www.memphisadventurebootcamp.com/ for more information and to see testimonials of Memphis Adventure Boot Camp clients.
So, if you want a workout that encourages women to be healthy but also adds a different and new spin on working out, then Memphis Adventure Boot Camp could be for you. Give it a try!
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