Day 9
Today's tip:
Today's tip is directly related to yesterday's so, if you need to go back to that link, go to Day 8.
Remember that journal that you've tucked away in your pocket or your purse? Well, take it out every time you eat something and WRITE IT DOWN! Put down what you ate and how much. You know how much this helps with accountability.
Just enter those meals, snacks, and drinks in-between the activity entries. You can get a good idea, just from writing this stuff down, how honest you are being with yourself in terms of your activity levels and food consumption habits.
Stay honest. It will help you to succeed... One day at a time.
If you like today's article, follow this series of weight loss success tips on: Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, and Day 8.
One simple tip, every day to keep you on track in your quest for weight loss and physical fitness. You can do this!
While many of us try for quick weight loss; in the long run we know that losing weight and good health is a life-style, not a quick fix. Let’s go through attaining this together, to make life better, because we’re sharing the goal.
To optimal health through a fit body and an appropriate weight!
About the author: Stephanie Atwood, M.A. AAAI/ISM is a Nutrition Consultant and Certified Personal Trainer. She writes about fitness and good health, focusing on women. Atwood founded the walking and running club called The WOW Team to encourage all women to include activity in their daily lives. Atwood hosts the blog at http://gowowteam.com and workout sites at http://meetup.com/gowowteam Contact her at excessfataway@gmail.com or Stephanie@AskAboutRunning.com
Comments
A food journal is an excellent tool to aid in weight loss. It's important to be accountable and often times this keeps us on track. For more weight loss tips, see my book, "How To Eat Fried Chicken and Be Thin Too" on Amazon or at strategicbookpublishing.com
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