Kristen Stewart stars in Twilight Saga: New Moon
Dear Kristen,
Congratulations on your blockbuster movie success! The Twilight Saga: New Moon is breaking records and getting great reviews. Your hard work is paying off.
The WOW Team - Fit Women of the World realizes that women need to establish fitness regimens early and make a place for working out on a regular basis. You are young and, with your budding career, must be very busy. How do you fit in exercise?
While you may not be in the SF Bay Area very often, please consider joining us any Tuesday, Wednesday, Saturday, or Sunday for a run or fast-paced walk. Our group does both. We'd love to meet you.
We meet every week, rain or shine. This week's schedule is included below. Please contact Coach Stephanie for any questions or, if it's just a last minute thing, we encourage drop-ins.
Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness.
Tuesday, 6:30 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet
Wednesday, 6:30 PM Piedmont High School Track, East Bay for all abilities
Saturday, 8:00 AM Meet at Java Beach at La Playa, Great Hiway in SF for 60 minutes to 10 miles. Must be a competent runner who can run for 60 minutes minimum. Drop-ins are always welcome. Coffee afterward at Java Beach, base of Judah at the Great Hiway
Sunday, 8:00 AM Meet at Inspiration Point in Berkeley for 60 minutes to 10 miles, walk, run, or walk/run
Please RSVP if possible at http://meetup.com/gowowteam
Directions: go to http://runwalklocations.blogspot.com/
About the Author: Stephanie Atwood is a nationally certified long distance running coach, personal trainer, and founder of The WOW Team, a women's running and walking group in the Greater Bay Area. The WOW Team - Fit Women of the World meets throughout the Bay Area, several times each week. Drop-ins are encouraged. To see the schedule of workouts go to http://meetup.com/gowowteam or follow her at http://twitter.com/gowowteam
Questions? Contact Coach Stephanie@AskAboutRunning.com
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