Arthritis? 4 ways to naturally soothe aching joints

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Arthritis is often associated with aging; however, it can affect individuals in all age groups. Arthritis means "joint inflammation", and is a general term that encompasses several diseases (including osteoarthritis, rheumatoid arthritis and gout). Commonly experienced symptoms include pain, stiffness, tenderness, and swelling of a joint; although some types of arthritis can also cause fatigue, fever, or a rash. The amount of pain experienced by an individual with arthritis varies depending on factors associated with their particular case. Although prescription medication is commonly used for pain relief, there are also natural ways to help combat the debilitating symptoms of arthritis. Here are four easy ways to help naturally ease the pain of aching joints:

Healthy Food Choices

It's essential to eat food that is nourishing for our bodies to optimize our health. Inflammation occurs when our body reacts to rid itself of harmful stimuli--and certain foods can be a culprit. It's beneficial to avoid foods that are refined, high in gluten or sugar as they may cause or worsen inflammation. Some good food choices include: cabbage, fresh fruits, fish, vegetables, garlic and sweet potatoes.

Massage Therapy

Depending on the severity of arthritis pain, massage therapy specifically tailored for those experiencing joint pain may be beneficial. There's a massage therapist at My Yoga Lounge in Sacramento that performs massages to help with arthritis. Other massage and complementary health care therapists in Sacramento also offer a variety of other therapeutic choices such as reflexology, and hot and cold hydrotherapy which may help. It is important to inform a therapist about whether you have arthritis, so they can be aware and ensure their method is not contraindicated for you.

Modified Exercise

Although it may seem counterintuitive and may be difficult at first--exercise may also help some individuals that experience arthritis pain. Engaging in modified exercises such as tai chi, yoga, or water aerobics may help to reduce pain and swelling. There is a water aerobics class at the Sacramento YMCA that is specifically for individuals with arthritis. Another benefit of exercise (modified or regular) is that it helps our bodies stay in shape, and may reduce the amount of weight our joints have to bear--which also helps to ease pain.

Herbal Supplements

Many of us have heard of glucosamine and chondroitin to help ease pain in joints. However, there are herbal supplements that may provide anti-inflammatory properties such as ginger. Be sure to check with your physician or other healthcare professional to ensure proper usage, and to prevent any negative interactions with existing medications.