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Independent health food store in Reading


Natural Supplements (photo courtesy: tinpalace)

On Main Street, Route 28, in Reading, Massachusetts is the Natural Food Exchange, an independently owned and managed health food store. This little grocery store provides a welcome assortment of natural products ranging from herbal teas to toothpastes and dairy free frozen desserts. 

Valerie Mata is the owner of the Natural Food Exchange and recently moved her store to Reading from Stoneham, a short 3 mile relocation. The new store has a dedicated parking lot, clearer signage and the floorplan is easier to navigate for shoppers. Personality and help placing special orders hasn't changed so its no surprise they are busier in the new location.

What can you find at the Natural Food Exchange?

One of the draws for this health food store is the large selection of gluten free products. A real lifesavor for folks with celiac disease or wheat and gluten food intolerances. It is also popular amongst those looking to shed a few extra pounds by going on a gluten-free diet.

In addition to this shoppers will find an assortment of body care products, many vegan and vegetarian options, and a tray of essential oils for aromatherapy at home. The line of teas Natural Food Exchange carries has grown and includes green, herbal and black tea blends.

Other items you might find at this store:

  • Herbal and Nutritional Supplements
  • Vitamins
  • Homeopathy
  • Body care products for infants and children
  • Health and Wellness books
  • Dairy-free and gluten-free food items
  • Natural laundry care products
  • Health magazines
  • Mineral based makeups

Store Details

The Natural Food Exchange is open Sunday through Saturday and some holidays. You can find them at 343 Main Street, Reading, MA 01867, reach them by phone at: 781-944-8498.

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Boston wellness Examiner

Amy Kreydin is a Natural Health Practitioner who explores the connection of Eastern and Western Medicine. From the perspective of both patient and...

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