Gluten-free diets are the rage these days, but for those without celiac disease, it might not be the answer. John Douillard, a renowned voice in natural health and Ayurvedic practice, argues that gluten intolerance isn't an inevitable result of growing old, but more a problem of keeping our digestive fires burning. After commenting on several of the reasons that gluten has become a likely target for poor health, he offers suggestions for making your breads better for your body. The article offers numerous links that allow you to dig a little deeper if you desire, including methods of stoking the digestive flame to its proper level.
The whole thing makes one wonder if the culprits of poor health that emerge and disappear on a regular basis are more fads than facts. It seems that whole foods often return to favor after a few years - usually with undertones of moderation - while synthesized foods end up being far more dangerous culprits. It doesn't seem that soda pop or marshmallow fluff will ever be on the top of the list. However, surprising things like dark chocolate or meat may not be as bad as you think.
The real choice of diet falls to you of course. It's important to eat and drink what works best for you. Sometimes though, the popular opinions could use some re-examination.
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