This is truly an at home, no equipment needed, plyometrics workout designed to tighten thighs and glutes while keeping your heart rate up. You will need a room or area with minimal obstructions. I perform this in our fairly empty...
Jenn Couture is a fitness and health enthusiast that strongly believes in the benefits of weight training for all! Weight training can help you achieve results like never before and get you your best body. To email Jenn with a fitness question or comment, please contact her at couturej86@gmail.com
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