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Taco Bell Drive Thru Diet can save you calories and money with a free taco

taco bell drive thru diet christine free taco
Christine Dougherty lost 54 pounds with the help of Taco Bell's Fresco menu. Taco Bell photo
 
 

Taco Bell has had a lower-calorie Fresco menu for awhile now, but is touting it for the new year with a Taco Bell Drive-Thru Diet.

And for a limited time, Taco Bell is giving away a free Fresco taco with a coupon HERE.

The "diet" is similar to Jared Fogle's Subway diet. Taco Bell's dieter, Christine Dougherty, says she lost over 50 pounds by ordering items off Taco Bell's Fresco menu, which leaves off sour cream, cheese, guacamole and other high-fat, high-calorie goodies on its burritos and tacos.

Taco Bell's Fresco menu reduces the calories 20 to 100 calories per item compared to corresponding products on its regular menu. Here's the rundown:

  • Fresco Burrito Supreme 340 calories, 8 grams fat
  • Fresco Grilled Steak Soft Taco 160 calories, 4.5 grams fat
  • Fresco Soft Taco 180 calories, 7 grams fat
  • Fresco Burrito Supreme Steak 330 calories, 8 grams fat
  • Fresco Crunchy taco 150 calories, 7 grams fat
  • Fresco Ranchero Chicken Soft Taco 170 calories, 4 grams fat
  • Fresco Bean Burrito 340 calories, 8 grams fat
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By

Weight Loss Examiner

Gail Gedan Spencer is an award-winning blogger and editor who strives to find the perfect combination of diet, exercise and motivation and finally...

Comments

  • Scottsdale Italian Foods Examiner 2 years ago
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    I thought the commercial was a joke when I first saw it but then I realized it was legit. It's a great idea actually, now that I look at the menu. When you are busy or running errands it's nice to have a healthy, quick option you can eat on the go.

  • Lalee Mora 2 years ago
    Report Abuse

    I'm a big fan of the Fresco Chicken Soft Taco

  • drsardone 2 years ago
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    Enough already. If you look closely at Christine Dougherty, she looks emaciated - In my opinion, she appears to have lost too much muscle secondary to her Taco Bell Low-Calorie diet. This is another example of what not to do. Change your focus from losing weight to becoming healthy and fit, and please, stay away from fast food regardless if they are lower in calories or not. The overwhelming majority of fast foods are loaded with unhealthy ingredients. Dr. Sardone, author of The Naked Truth: Overweight, Overwhelmed and Confused www.drsardone.com

  • SJN 2 years ago
    Report Abuse

    Actually they taste good- but this free coupon with insufficient privilege to print is BS.

  • Gail Gedan Spencer, national weight loss examiner 2 years ago
    Report Abuse

    I had a problem printing the coupon with Firefox. I switched to Internet Explorer and it worked fine.

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