Jillian Michaels podcast on iTunes the best fitness bargain ever

I've written about this before, but I just got done with a one-hour walk, and it was Jillian that kept me circling the track. 

Her Sunday radio show on L.A. talk radio station KFI is offered as a podcast on iTunes. Each show is a little over an hour long and really informative. I was listening to an episode devoted to holiday eating. She also takes calls from listeners and dishes up some great diet and fitness advice.

And did I mention it's totally free?

Here's how to get it:

1. Go to iTunes (you don't even need an iPod to have iTunes; just download it for free)
2. Go to the iTunes Store, and the podcast section of the store.
3. Search in the upper right corner for "KFI"
4. When you get to the KFI page, click on "Sunday"
5. There you'll find her radio show, plus a bunch of other Sunday shows.
6. Click the "subscribe" button. You'll be subscribed to the entire Sunday podcast collection but you can click the "get" button just for Jillian's shows.