Why protein is effective in the weight loss process

Reducing your calorie intake is essential for effective weight loss. But few things are more miserable than cutting calories. You eat a light breakfast and feel like your stomach is going to cave in by 10 a.m. because your blood sugar has dropped through the floor. Hypoglycemia (low blood sugar) is an extremely powerful hunger signal. It causes a deep craving for food and makes high-calorie foods taste better, so that you can easily satisfy your body's energy needs. Including proteins in meals can help fight hunger. Many recent studies found that protein depresses appetite and promotes weight control.

Dietary protein more likely cuts hunger by increasing blood sugar production in the liver- a process called gluconeogenesis. Proteins act like time-release blood sugar pills that prevent hunger for hours. High protein meals cut caloric consumption by 400 calories per day or more. Also, protein takes longer than carbohydrates to digest. For that reason, it provides more satisfaction. Including lean protein sources with meals is a good way to help keep you feel satisfied longer. You can prevent hunger longer if you include protein as part of your meals (particularly breakfast).