Tracey is a nature loving scientist who moved to Colorado to enjoy all things outdoors. She has always had an interest in fitness and nutrition to ensure a healthy lifestyle. She lives in Broomfield where she enjoys hiking, biking, and cooking.
While you may not be able to make it to the gym for your normal workout today due to the massive amounts of snow in the Denver area, that doesn’t mean you can’t get a workout...
When most people think of nuts the first two things that pop in their mind are calories and fat. It’s true nuts are pretty high in calories and fat, but they can and should be part of...
1. Commitment. The most important aspect of exercise is commitment. It doesn’t matter how good your workout program is if you don’t stick with it. The most common excuse is a lack of time...
Changing of the seasons often also means a change in schedules too. Fall is back to school time for kids and for adults it may mean back to classes, meetings, or other activities that had a summer recess. While fall...
When trying to lose weight, it’s common to feel like you need to completely eliminate Mexican food. However, you can still enjoy Mexican food – with some modifications. In fact, even on the Biggest Loser Bob...
With just about any advertised weight loss program, there’s a trend, besides the weight loss, that seems to be in almost all before and after pictures – a change in hair color. A large majority of individuals...
Every person has that one food that they have no power over. They can go months eating healthy and watching their weight, but when their trigger food appears they lose all control. My weakness is salty, crunchy snacks. I can...
Even when you try to make healthy choices, it can be down right confusing. For example at Wendy’s, I suspected getting their new boneless buffalo wings would be a better choice than my usual spicy chicken sandwich...
Trainers Bob Harper and Jillian Michael are back for another season of transforming lives and inspiring viewers across the nation. Season eight of The Biggest Loser premieres this Tuesday, September 15th. This season 16 contestants will battle it out...
There’s a new show about to debut that will help educate you and your family on healthy living. Dr. Oz has been a regular guest on the Oprah's show, appearing in fifty-five episodes over the...