What is a 'super food'? Quite simply, for the purposes of this list, the food must provide an overall positive health benefit...whether that benefit is disease fighting, muscle building, or metabolism boosting. The traditional definition of a 'super food' is one that contains phytochemical nutrients. It's a big word that really just means a nutrient that may positively effect health. If you want more information on phytochemical nutrients, you can read about them here.
1.) Salmon
Salmon is a great source of quality lean protein and Omega-3 fats (good fats). Additionally, a 4 oz piece of wild salmon contains a full day's requirement of Vitamin D as well a half day's requirement of a number of other important nutrients. Many people immediately dismiss salmon because they don't like the taste of fish. Salmon is not a 'fishy' fish and many people that normally don't eat fish will eat salmon. Give it a try! You may just like it.
2.) Avocados
Avocados are actually considered a fruit. It's native to South America, Central America, the Caribbean, and Mexico. What makes them so healthy? Avocados contain oleic acid which is a monounsaturated fat. Recent studies have suggested that oleic acid helps lower your overall cholesterol and LDL (bad cholesterol), raise your HDL (good cholesterol), and lower your triglyceride level. All that and it tastes good!
3.) Almonds
So much goodness packed in such a little nut. The questions isn't what are the benefits of almonds but, rather, what aren't the benefit of almonds? Almonds have a high protein content and are low in carbohydrates. It also has a very high monounsaturated fat content which studies have shown to lower your risk of heart disease and cancer. For you vegetarians that don't consume dairy products, almonds also contain a large amount of calcium. In fact, more than any other nut!
4.) Jalapeno Peppers
Hot peppers, such as the Jalapeno, have been shown to aid in weight loss when consumed at breakfast and after a high-fat meal. Hot peppers contain capsaicin which researchers think is what causes the appetite suppression associated with hot pepper consumption although this hasn't been proven. The theory is that it increases activity in the sympathetic nervous system which boosts your metabolism. This combo suppresses your appetite. On top of all that, they are cheap and easy to prepare!
5.) Quinoa
Quinoa is actually pronounced 'Keen-Wah'. The most amazing thing about quinoa is that it is a complete protein source. This means it contains all 9 essential amino acids your body requires to build muscle. Not only that but it is also a significant source of fiber, manganese, magnesium and copper (among other health beneficial nutrients). It really kind of looks like bird feed in its raw form. However, there are a ton of great recipes for quinoa on the web.
Stay tuned for part 2 of the super food list tomorrow!
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