Weight Loss & Dieting

The Worst Times to Snack

There are two different definitions I would like to offer for snacking. The first is a small amount of food consumed at non-typical meal times,...
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Mary McCartney shares family favorites in new ‘Food: Vegetarian Home Cooking’

Mary McCartney grew up in a famously vegetarian family, as the child of Paul and Linda McCartney. In fact, her mom wrote three vegetarian cookbooks...
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BELDT Force Thermogenic Review

People often turn towards the use of supplements in order to give them that extra boost for fat burning and lean muscle retention. BELDT Force...
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'What Doctors Eat' offers tips, recipes from Andrew Weil, Travis Stork and more

If you were to come up with a list of doctors' favorite foods, chocolate, rigatoni, wraps and mocha shakes wouldn't be the first things to...
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Pillars of Wellbeing

I practice a special kind of meditation on an almost daily basis. Perhaps meditation isn’t the right word since it doesn’t require me...
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5 Essentials for Travel without Weight Gain

  • weight loss and travel
  • April 3, 2013
This spring's whirlwind of conference speaking travel reminded me how important it is to plan food options as carefully as planning my wardrobe...
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Get your best body with celebrity trainer Brett Hoebel's diet and fitness plan

Ever wished that you could afford a celebrity personal trainer to guide you through the process of shaping your best body? Wish granted, thanks to...
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Melissa Joan Hart signs on with Nutrisystem, drops 20 pounds

Baby weight can be tough to shake, especially after your third child, but Melissa Joan Hart has signed on to be the latest Nutrisystem celebrity...
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PEAR - The best high-tech coach and heart rate trainer on the market

Ready to take your training up a notch? If you’re ready to get off the couch, lose some weight and train for a 5K, or PR in your next...
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Trainer Jennifer Cohen dishes on her favorite protein-packed snack (Video)

Personal trainer Jennifer Cohen has teamed up with the makers of Evolve to offer healthy living tips, so we picked her brain the other day.If you&...
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Weight Loss & Dieting

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