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  • Half Marathon
    One, two, eat: What works with "My Diet is Better than Yours" and what doesn't
    As someone who loves exercise, fitness, and bingeing on crappy television, My Diet is Better Than Yours came as a happy surprise this weekend.Recommended to me by a coworker, the show is everything you want out of a reality show—dramatic...
  • Chopsticks use for weight control
    Chopsticks use for weight control
    Throughout our lives we make decisions during the day, such as what to wear, what to eat and how we consume our food. We tend to have routines that we rarely change, in other words people do the same things over and over again. Sometimes I think...
  • The success pyramid
    Personal Development Tips
    1 of 3 in this series.Fortunately, we live in a day and age where not everything is about us. We seek to improve not only our lives, but the lives of others, as well. While this is more commonplace these days, it is still sometimes a struggle to...
  • Bikini body diet
    Dr. Ian Smith creates 'Shred Power Cleanse' diet to boost weight loss & detoxify
    The nation is filled with dieters wishing they hadn't eaten thatfruitcake or croissants with extra butter, resolving to make 2016 the year that they finally loseweight. But with all those diet plans and weight loss programspromising to be the ...
  • Triathletes
    Triathletes: The Secret to Avoiding Injury This Season
    In theory, making the move from a single sport to threeadds variety to yourexercise regimen and will reduce injuries, right?Well, the reality is a bit different, thanks to the “compound effect” of doing three activities:“What we...
  • How to recover quicker from a mild physical injury
    How to recover quicker from a mild physical injury
    Recently I injured my back and I was tempted to reach out for comfort common food such as donuts, cookies and other sugar filled snacks. In addition, I also rested my back, limited my activities and took some over the counter pain medication. Now...
  • low-carb diet
    7 Reasons Why You are not Losing Fat on the Low-Carb Diet
    Low-carb diets may or may not benefit people, and there really is no guarantee that you will lose fat while on this particular diet program. However, we need to clarify something up. Weight loss and fat loss are two different worlds entirely, but...
  • The shoe must fit to prevent injuries
    The shoe must fit to prevent injuries
    As a fitness enthusiast I love to jog in the morning hours. In fact I jog about 2 miles a day daily, so I tend to wear out sneakers pretty quickly. On average I wear out a pair of sneakers every 6 months. Recently I had to purchase a new pair of...
  • theFitExpo
    Bodybuilding.com theFitExpo begins at the Los Angeles Convention Center
    ]The world’s largest online fitness site, bodybuilding.com is the fundamental go-to resource for anyone’s goal to transform their lives, regardless of fitness level. For its 13th annual year, the website hosts theFitExpo. Presented by...
  • Injured
    Exercising when Injured: What to do to workout without worrying
    Exercise is a very important part of many individuals' lives. It comes in many forms—whether that be powerlifting, running, hiking, swimming, etc. There are many people that have specified preferences in their exercise choices and...
  • Fat Loss v Weight Loss
    Reigniting New Years resolutions
    4 Worthwhile Diet Resolutions to Consider for the New YearStarting a new year has always been the pivotal time to starting resolutions. It is a time when you may review the past year with some happiness, and maybe some regrets, and look forward to...
  • Bikini body
    Jorge Cruise helps you get model-slim without starving: Recipe
    Have you vowed to succeed with your weight loss goals in 2016? Jorge Cruise has a new book for those who want a something different for achieving that goal, called "Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny...
  • Salmon as protein
    The Power of Protein: Its importance, and how to get enough
    When you visit websites that focus on weight loss and see a bunch of people in the weight room at the gym, it's common that you'll also be seeing something else: protein powder.Protein powder usually comes in seemingly overly-large tubs...
  • skincare
    Treating Winter Skincare Woes
    If there’s one thing I’ve learned about pregnancy so far it’s that thereare a lot ofconstants— fluctuating hormones, escalatingexcitement, random discomforts and exponential expansion, just to name a few. Oh, and the fact...
  • Unveiling Samsung Family Hub
    Samsung to release $5,000 smart fridge
    What if we were to tell you that one of CES Vegas most exciting products this year, turns out to be a refrigerator? Seriously. Samsung rocked 2016’s CES Vegas when unveiling a new lineup within the electronic supergiant’s smart fridge...
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