-
Intermittent fasting is stupid, and gluten-free diets are impossible, says Jillian Michaels, who juggles starring in "The Biggest Loser" with her multi-tasking roles as author, fitness DVD creator, lecturer and new mom. Telling us how she...
Read more -
Most people recognize barley as the small, white grain that floats around in vegetable soup. But barley can add much more to the daily fare. As a source of soluble fiber this humble grain deserves a second look...
Read more -
She's a funny lady when it comes to her TV appearances and books - but when Chelsea Handler wanted help with weight gain, she bypassed the humor section and consulted an expert, Mark MacDonald, the creator of the Venice...
Read more One of the most feared health problems the aging Baby Boomer generation will face is dementia. And it won’t just affect those suffering from mental decline but also those who care for them and society at large, at...
Read more-
What would you do to promote a new cookbook featuring a strict elimination diet? If you're Gwyneth Paltrow, you slip on the teeniest pair of shorts in the world and make the rounds of talk shows and book...
Read more -
Recent studies have shown that many social and psychological problems that we deal with into today's society have a lot to do with the flight or fight response. It is in our nature that when a...
Read more -
Do you feel like you’re destined to live a life of being overweight, maybe even obese? Does it seem that no matter how hard you try to drop those extra pounds, they always seem to find their way...
Read more -
Your #1 Weight Loss tool?A food diary or journal is like a treasure map; a tool to help you learn: 1.It helps end denial, “Oh, it’s not that bad!” and fosters honesty with...
Read more -
Danni Allen, the most recent winner of "The Biggest Loser" and Jillian Michaels' protégé, glowed from within when she discovered that she had triumphed on the finale. But what that lovely exterior didn't show...
Read more There are two different definitions I would like to offer for snacking. The first is a small amount of food consumed at non-typical meal times, such as when you get hungry between breakfast and lunch, or between lunch and...
Read more
