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  • 8 Reasons You Need a Personal Fitness Trainer
    8 Reasons you need a personal fitness trainer
    A personal fitness trainer can be a great investment for both experienced exercisers and those just starting a program. A good trainer can do more than help you fit into your new jeans. How do you know if you need a personal fitness trainer? Check...
  • Elderly exercising
    Winters End exercise tips
    Well the winter season is almost over and now it is time to prepare your body for spring fitness. As the writer has stated before, winter training can indeed boost your immune system, which is often over looked since most people stay indoors to...
  • Natural ways to increase fertility
    Natural ways to increase fertility
    Infertility is a growing problem in society. Approximately 15% of couples in the U.S. have been diagnosed as infertile. Medical professionals believe the rise in infertility is a result of a combination of environmental factors, terrible North...
  • Omega 3's and Vitamin D may help increase serotonin levels
    New finding linking diet to autism and other brain disorders
    A new study published in FASEB Journal finds that two nutrients are key in processes that affect cognitive function in certain disorders including autism, ADHD, bipolar disorder and depression. What all of these conditions appear to have in common...
  • Protein bars
    Healthy (and delish!) swaps to add to your diet for more protein
    When you look up how important protein is for weight loss online, article after article will tell you of its dire importance. There are various success stories and plans that revolve around a high-protein, low-carbohydrate diet—but it can be...
  • Colosseum Gym: The Best Gym in Newark
    Colosseum Gym: The Best Gym in Newark
    Despite body weight exercises are this year’s most popular form of exercise, having a gym membership ultimately prevails in giving you the support, motivation, stress relief, variety and education from pros and avid goers alike. Those who...
  • 4 Ways to lose weight
    4 ways to insure you are losing fat
    How do I achieve long-term weight loss?First, you MUST realize that losing weight is an outcome. This means that you learn a host of things, do many new and different actions for a while and THEN weight is lost. Success does not come any other way...
  • Shaun T
    T-25: How a multi-millon dollar workout DVD has proven itself in the first week
    As someone who loves exercise and fitness and has done everything possible to stay fit, I tend to ignore the gimmicks and schemes of paid programming for workout DVDs and pills. In all honesty, nothing in the form of a capsule, no matter how many...
  • 15 tips on adult acne treatment
    15 tips on adult acne treatment
    Acne is one of the frustrating conditions for the adults and when it covers your face, back or chest, it will definitely leave you with no confidence. Acne cannot only make you embarrassed but also afraid of meeting people and ultimately ruin your...
  • Choosing the diet that is right for you
    Choosing the diet that is right for you
    There is no doubt you have probably figured out by now that there are certainly no shortages of diets on the market. The world is, in fact, full of diets in almost every imaginable form. Deciding on one can be something of an overwhelming...
  • Whole30
    The Whole30 Truth, and Nothing But the Truth (+ giveaway!)
    In mid-January, Ben and I startedWhole30, which we viewed asa 30-day “experiment,” a fresh start for the new year. If you’re not familiar with the program, it’s a “short-term nutritional reset,” designed to help...
  • Healing anxiety naturally through exercise
    Healing anxiety naturally through exercise
    Anxiety can be debilitating, and too much can even make you physically sick. Suffering from anxiety on a long term basis can often lead toheart diseaseand cancer. While synthetic medications can ease symptoms, the best way to reduce anxiety is...
  • Grain Lab
    Grain Lab Deli & Kitchen (Health Food Restaurant)
    Grain Lab Deli & Kitchen is located at 1737 N Victory Pl, Burbank, CA. I discovered this Oasis of delicious health food while shopping and working up an appetite at the Empire Blvd Shopping Center. You know, the one with pretty much every...
  • Your Swolemate guide to Valentine’s Day
    Your Swolemate guide to Valentine’s Day
    Unlike some couples who take their loved ones to a fancy restaurant and splurge on chocolate, an ideal valentine date with your “Swolemate” (Your life-long gym partner) might include a workout at the gym, a new gym activity or a new...
  • lacroix valentine cocktail
    3 Valentine's Day cocktails (or mocktails) that are sweet on your waistline
    Sorry to get all Debbie Downer on you, but sipping a cosmo on Valentine's Day will set you back over 200 calories for a measly 4-ounce cocktail. If you're looking for a way to cut down on liquid calories, try one of these libations,...