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The Latest

  • Size Zero for beauty?
    Size zero woman: Liposuction for $35,000 achieved dream body
    A size zero woman had liposuction, and now everyone is asking why. While so many women are dieting and exercising for hours to achieve an approximation of a size zero, this woman insists that liposuction was her solution to achieving her perfect...
  • Blood sugar balance
    How should I eat to balance my hormones for weight loss?
    How should eat to balance my hormones for weight loss?Different foods affect the hormones in your body in different ways. Specifically, foods affect how much of the hormone insulin your pancreas secretes in response to elevated blood sugar levels....
  • June Shannon trainer tips
    Honey Boo Boo's and Mama June's trainer shares exclusive tips
    Honey Boo Boo and Mama June recently succeeded in reaching milestones in their weight loss goals. Now, in an exclusive interview, their trainer Natasha Kufa (Fett) is sharing all her tips.As a busy celebrity trainer, Natasha was touched by Honey...
  • Jessica Alba Bikini Shape Secrets
    Jessica Alba: Bikini shape sizzles from fitness and diet
    Jessica Alba is flaunting her bikini shape, and it's all due to diet and exercise. The 34-year-old mother of two revealed that she doesn't love working out, but she loves the results, reported the Huffington Post on May 26.In addition to...
  • Yoga
    Sweet and sweaty trips: Where to go and what do do to stay healthy on vacation
    Just this past weekend, this writer traveled to the Midwestern United States to see a friend graduate from college (woo-hoo, congratulations grad!). Although the trip was fantastic and allowed for some awesome bonding, it really didn't allow...
  • measure up bowl
    Portion-control dishes make eating right easier
    Weighing and measuring your food can be a pain, but really, do you know how many ounces of cereal you are wolfing down?There are some great portion control plates and bowls out there that do the work for you.Slimware portion-control dishes are a...
  • Colin Farrell Weight Gain
    Colin Farrell: Weight gain of 40 pounds in two months from fatty diet
    Colin Farrell is happy to discuss his weight gain. In contrast to celebrities who back off even hinting at the possibility of putting on pounds, Farrell says that he deliberately gained weight, reported Star Pulse on May 24.After eating huge...
  • Sitting--albeit in a fun place!
    Do you sit a lot and exercise?
    It is Sunday. How much time have you spent sitting today? Did you watch the Indy 500? How about the Professional Bullrider competition? Maybe even the Colonial Golf Tournament?Maybe you worked out in your yard today. But if you work in an office,...
  • Spartan Race
    Get your fitness on while supporting the cause: Events to check out this summer
    A few weeks ago—on Saturday, May 9th, to be exact—this writer was fortunate enough to participate in a Relay for Life event hosted by Seattle University. While this event was the writer's second Relay for Life experience, it was...
  • Mama June and Honey Boo Boo Weight Loss
    Honey Boo Boo: Weight loss of 8 pounds praised by Mama June, who sheds 45
    Honey Boo Boo and Mama June are weight loss winners. The stars of "Here Comes Honey Boo Boo" revealed their slim-down success on social media, reported HNGN on May 22."Cause everyone wants to know how Alana doing. She has lost...
  • running socks
    5 Surprising Myths About Running Socks
    What is the single most important piece of equipment for runners? If you said shoes, you’re close – and like many of your fellow pavement pounders, you’ve probably invested a good deal of time and money in finding the perfect...
  • U.S. Flag
    How not to stuff yourself over Memorial Day Weekend
    While not a big eating holiday, like Thanksgiving or Christmas or Super Bowl Sunday (which is not technically a holiday), Memorial Day Weekend signals the beginning of summer and lots of outdoor activities, including picnics, BBQs, and just plain...
  • Shredz Army Meet & Greet in Newark, New Jersey
    Shredz Army Meet & Greet in Newark, New Jersey
    Sometimes it’s always good to come home to visit. Widely popular social media franchise, Shredz Supplements did just that during their leg of their tour at the Colosseum Gym in Newark, New Jersey this past weekend. As an avid fan of the...
  • Walking and running for good will and great health
    Walking and running for good will and great health
    Sometimes people need motivation to make things right and improve their life. Because the “just do it kind” of attitude does not always work when a person is trying to lose weight or get healthy. A person may need a kind special kind...
  • Jessica Simpson sizzles
    Jessica Simpson: Sedona, Arizona photos showcase weight loss success
    Jessica Simpson is sizzling in her new Sedona, Arizona shots. Flaunting her recent weight loss, the mom of two is making it clear that she's feeling fit and fabulous, reported E News on May 15.Proudly showing that she's slimmed down and...
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