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  • Dr. Phil offers diet help
    Dr. Phil unveils new weight loss plan with 20 fat-blasting foods
    For those who are already trying to get beach-blanket ready, talk show host Dr. Phil McGraw has created a new diet plan. It's called the 20/20 diet, and he recently visited "The Doctors" to explain how it works."The truth is you...
  • Health issues and exercises, why it is important to keep the body moving
    Health issues and exercises, why it is important to keep the body moving
    When people do not want to do something like exercising, they may give an excuse for not being able to participate. They may say their back is hurting or their knees are aching or they may indeed have a chronic medical condition. Traditional...
  • Dealing with depression
    Dealing with depression and anxiety
    If you have been diagnosed with a depressive disorder, you may be feeling a lot of anxiety. However, this diagnosis is the perfect opportunity to improve your life. Most cases of depression have a biological basis. Therapy can aid you in...
  • Talking therapies for depression
    Talking therapies for depression
    Depression is the most common mental health disorder, and it is affecting an increasing number of people. At present, one in ten people will seek help for it at some point in their lifetime, but it is believed that the true number of people with...
  • Rachel Hollis flaunts her flabby imperfect body and challenges other moms to do the same
    Rachel Hollis, mom to three, bikini picture goes viral on Facebook
    Rachel Hollis, a mom to three children is redefining how other moms view their body's in bikinis. US Weekly reported on Thursday that her post went viral on Facebook after she claimed she was proud of her stretch marks. She went on to state...
  • Treating mild depression naturally
    Treating mild depression naturally
    It is normal to experience periods of feeling down, but if you are feeling sad for weeks or months at a time then it could be that you are suffering from depression. There are different degrees of severity when it comes to the disorder. Sometimes...
  • Tomatoes are excellent sources of lycopene
    Tomato nutrient may help older women prevent cancer
    Spring is here, finally, and soon to follow will be backyard gardens full of delicious fruits and vegetables. Remember this year to plant tomatoes. They contain an antioxidant best known for its role in the protection against prostate cancer, but...
  • ClassPass
    Living the Sweaty Life with ClassPass: 1 Membership, Unlimited Workouts
    Ring the bell;ClassPassis in session and schoolingus on the art of discovering the best boutique fitness classes in 30+ cities worldwide!What is it?For $79 – $99 a month (price varies by city), ClassPass’s monthly membership...
  • Avoid eating junk food by shopping when alert & refreshed
    Avoid eating junk food by shopping when alert & refreshed
    Not getting enough sleep is a major contributor to gaining weight. And now an interesting Swedish experiment has found that shopping whilst sleep deprived will cause a person to buy higher calorie junk food items than they would if they had...
  • Weight Loss Studies
    Does calorie-counting impact your focus? Weight loss pros and cons
    Calorie-counting has become a way of way of life for many dieters. But now a new study indicates that it can adversely impact your ability to focus, according to the Odisha Sun Times."If you are counting calories, seemingly innocuous...
  • Running buddies
    The 10 Commandments of Running Buddies
    If you want to go fast, go alone. If you want to go far, go together. -African ProverbThe running buddy relationship is something special.As in, if you get a good one, it’s well worth it’s weight in gold. Or at least finisher’s...
  • eggplant
    Seattle Eats: Nouveau style Vietnamese that fills you up at Monsoon
    As I approach my last few months in Seattle, I have complied a list of different eats and drinks that I am set on trying. Some of these eats will be repeated enjoyments, while others are new endeavors. These eats and drinks range from classic...
  • Kourtney Kardashian
    Kourtney Kardashian dropped her baby weight; updated followers
    Just three months ago, Kourtney Kardashian, 35 gave birth to her newest bundle, a boy she named Reign. She promised her fans that she would lose her baby weight, and was taking steps to lose weight. Reveal reported on Sunday that Kourtney posted a...
  • Winters End exercise tips
    Spring Health and exercise tips
    Well the winter season is over and now it is time to prepare your body for spring fitness. As the writer has stated before, winter training can indeed boost your immune system, which is often over looked since most people stay indoors to get fit...
  • 3 Foods to Lower Your Blood Sugar
    3 Foods to Lower Your Blood Sugar
    Seemingly innocent, high blood sugar is no laughing matter. There are so many different health problems that go along with high blood sugar it’s remarkable our bodies don’t crumble from the effects of too much sugar in the diet. It...