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  • Healthified zucchini bread
    Too many zucchini? Here's a healthier zucchini bread to use 'em up
    Too much zucchini? Here's a "healthified" zucchini bread recipe from Betty Crocker.Healthified Zucchini Bread2 1/2 cups shredded zucchini (about 2 medium)1 cup unsweetened applesauce1/2 cup canola oil3/4 cup egg substitute or 3 eggs2...
  • Lose MORE weight when you run!
    Lose MORE weight when you run!
    This summer weather has been practically perfect. Not too hot, mostly rainy in Northeastern Ohio - great for outdoor runs.Are you one of the many still hitting the trails but not seeing the weight loss you're looking for? Running is a great...
  • Pope Francis
    Those Birthday Blues: How to stay healthy during that special day
    This past week, this writer (somewhat) celebrated her 22nd birthday. One year closer to finding our own insurance, woo-hoo!Regardless of whether you enjoy or despise your birthday, it is commonly a time of way too many treats and sweets, alcohol ...
  • Walk!
    Walking off the fat
    Most people think in order to burn the fat off the belly you must workout like a maniac. The reality is, the smarter you workout, the faster those results will come! This tip I'm about to give you is not a substitute for a clean diet and...
  • thai needle salad
    Recipe: Thai-Style Noodle Salad
    As we creep toward our one-year anniversary of livingin Oregon, we’re headed for a season of record-breaking temperatures.Not that I’m complaining.It’s going to take a lot more humidity to scare this Midwesterner who’s also...
  • Pearl Izumi Women Media Summit
    2015 Pearl Izumi Women’s Experience Summit
    “I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when...
  • Avo Choc Mousse
    Recipe: Zest Nutrition Avocado Chocolate Mousse
    Usually when I see the words “gluten-free, egg-free, dairy-free and vegan” to describe a recipe, I brace myself for the worst. But,once again, my friends over atZest Nutritionhavemanaged to create a super-healthy treat that’s...
  • Liver Location
    NASH: Your Liver Could Be Suffering From What You Eat
    The biggest issue these days is what we consume on a daily basis, and is in fact one of the top reasons why so many people are dying. This is not implying just the citizens of the United States cause self infliction from food consumption, but...
  • Hilaria Baldwin post baby body
    Hilaria Baldwin: Post baby weight loss in 14 days due to yoga, says Alec's wife
    Hilaria Baldwin is proud of her post baby weight loss. The wife of Alec Baldwin is a yoga guru, and now, just two weeks after having her second child, Hilaria is sharing selfies to prove that yoga works for weight loss, reported Us Weekly on July...
  • Apples
    How'd You Like Them Apples: The importance of fruit, especially in the summer
    It seems as though summer is synonymous with fruit. Especially at a summer camp, where there are smoothie classes, towering plates of fruit at lunch, and random bananas and apples appearing nearly everywhere, it's difficult to shake off these...
  • Bobbi Kristina
    Bobbi Kristina Brown and Whitney Houston battled eating disorders: Exclusive
    Did Bobbi Kristina Brown and Whitney Houston both struggle with eating disorders exacerbated by drugs? In an exclusive interview, Ian Halperin, who authored "Whitney & Bobbi Kristina: The Deadly Price of Fame," revealed that both...
  • Demi Moore Bikini body rocks
    Demi Moore: Bikini body flaunts Demi's ageless beauty, credited to vegan diet
    Demi Moore posed in a bikini that flaunted her fabulous body. The 52-year-old mom of Tallulah, Scout and Rumer has no fear of flaunting her figure, thanks to a vegan diet, reported Us Weekly on June 23."When you can’t be with the papa...
  • Slow down
    My 7 Favorite Strategies for Slowing Down
    Now that I’m taking a short breather from training and racing, you’d think I’d have all this extra downtime with which to play, right?Wrong. Somehow I quickly filled up all those extra hours —and then some.Granted,launching...
  • Water
    4 Quick Tricks to Drink More WATER
    4 Quick Tricks to Get You Drinking More WaterMost of us know that we should drink at least 8 eight-ounce glasses of water per day as part of our good health strategy. Based on the weather, physical activity and if pregnant or not, you should drink...
  • Book Cover - SLIM BY DESIGN
    Book review: SLIM BY DESIGN -- Mindless Eating Solutions for Everyday Life
    No doubt by now we are all aware that losing weight is not a one-time task. It is part of the bigger picture—living a healthy lifestyle. SLIM BY DESIGN is a book that incorporates a mindset for mindless eating solutions that you can apply in...
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