Skip to main content

The Latest

  • Tony Horton P90X
    Most Popular 2014 Diet And Fitness Searches Feature Paleo And P90x
    When it comes to the most popular diets and fitness programs in 2014, the search engines know best. Now the rulers of the Web search are rolling out the answers to which reigned as the most searched-for health and weight loss trends. And it...
  • Jennifer Aniston loves yoga
    Christina Aguilera And Jennifer Aniston Share Yoga Passion: Here's Why!
    Happy birthday toChristina Aguilera, who turned 34 on Dec. 18. The curvy singer and mom of two restored her pre-baby body by focusing on her passion: Yoga, reported the Inquisitr.In fact, Xtina, as her fans call her, loves yoga so much that when...
  • Foods to reduce blood pressure
    Foods to reduce blood pressure
    Learn what foods to avoid and what to consume to reduce blood pressure!High blood pressure is a very common disease and millions of people suffer from it. It is a very serious problem and very often people don`t take it very seriously. The most...
  • Healthy Breakfast Ideas
    Healthy Breakfast Ideas To Lose Weight Fast
    Why Breakfast is So Important?The best breakfasts for weight loss are high in fiber and protein content, but also low in fats and sugars. Eating these combinations in the early day, allows for breakfast intake to be fully digested while during the...
  • Natasha Brennan warms up in the gym ahead of an England Training Session during the IRB Women's Rugby World Cup 2014
    Five ways to waste a gym membership
    The good news is that gyms and other fitness facilities are more common than ever -- there's practically one on every corner in most semi-metropolitan areas. The bad news is that they are often understaffed, or improperly staffed with people...
  • wahoo fitness
    5 Reasons to Factor Some ‘Heart’ Into Your Workouts
    In lightof this week’s announcement fromCoeurSports—I’m thrilled to be a part of the team again in 2015! — and in honor of our “heart & courage” rallying cry, I figured it’d be an opportune time to...
  • College Finals
    College edition: How to not lose yourself after losing your mind during finals
    Finals are rough. Especially when you, like this writer, are so close to the finish line that you seemingly give up all hope. (Just remember, fellow seniors, only six more months till graduation!)But, as of now, there is a very strong chance that...
  • Motivate Yourself To Lose Weight
    11 Best Ways to Motivate Yourself To Lose Weight
    Many people struggle with their weight. People that are overweight and those just looking to lose some extra pounds want to follow a healthy diet and an exercise program but it is not easy. Many people feel if they had a bad day their entire diet...
  • A guide to quit smoking
    A guide to quit smoking
    Smoking tobacco is a physical addiction as well as a psychological habit. Nicotine that is found in cigarettes offers a temporary but addictive high. When you stop a regular nicotine fix, you body suffer from craving and physical withdrawal...
  • Dieting to lose belly fat
    Dieting to lose belly fat
    Belly fat is something that many people continually battle. It is one of the most common problem areas for weight loss. When you set out to lose that stubborn area of excess belly fat, the fundamental principle revolves around the concept of...
  • Carrot Juice
    New discoveries show that Vitamin A improves Brain function
    If you were to google the benefits of Vitamin A you would mostly come across research showing how great for the skin, teeth, and bones it is. You probably won't find anything linking Vitamin A to higher brain function, unless you were to now...
  • Does fruit make you fat?
    Does fruit make you fat?
    Does fruit make you fat? How much fruit can a person eat a day, if the goal is to lose fat? There is some evidence which reportedly shows that the liver the can only handle a certain amount of fructose and the rest is converted to body fat. There...
  • 90 Days to a New You Seminar
    Weight Loss Success in 2015
    How Do I Become a “Successful Loser”?Most people who attempt to lose weight eventually gain it back. This may be because those who try to lose weight make drastic changes, like going on a fad diet. Since drastic lifestyle changes are...
  • Paleo diet for weight loss
    Dr. Oz: Low-carb Paleo diet best for boosting weight loss and easing pain
    What's the best way to boost your weight loss and health? Follow a low-carb Paleo diet, advised Dr. Mehmet Oz on his Dec. 12 talk show. Talking with guest expert Mark Sisson, Dr. Oz explored how caveman cuisine can ease pain while helping you...
  • 2014 Holiday gift guide for fitness & health enthusiasts
    2014 Holiday gift guide for fitness/health enthusiasts
    The holidays are right around the corner and whether you're maintaining your health and fitness during the holidays or planning on starting soon, we have compiled a list of amazing gift ideas to consider for the people on your list who are...