With planning in advance, anything can be accomplished! You plan your wedding for over a year, so this gives you time to get in shape to be your best. You will be wearing a once in a lifetime dress, taking pictures that you will keep forever! Why not make sure you don’t regret not getting into better shape!
Before you groan, exercise can be fun! Even I, a once skeptical bystander, look forward to my daily work out routine. The key is finding something that you will actually do, will work for your body, and will help you maintain your motivation. As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. According to Cedric Bryant, chief exercise physiologist for the American Council on Exercise, “exercise produces a relaxation response that serves as a positive distraction, it also helps elevate your mood and keeps depression at bay”. You are not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, and that could improve relationships with your partner, family, and co-workers.
If you do not already belong to a gym, pool, or fitness center, finding one is not hard. Sometimes figuring out what you are going to do to reach any goals you have set, can be the hardest task. Look to a fitness center that has everything you could need, so that if your need change, you have access to the next step. Keep in mind that if you burn more calories than you consume, then you'll shed pounds. For every extra 3,500 calories you spend, you'll drop one pound. Do strenuous exercise, and you'll burn calories in a hurry, and you can burn the same number of calories with gentler activity as long as you do it longer and more often.
If you live on the north side of Charlotte, you will have access to the family owned NOMAD Aquatics and Fitness Center located in Huntersville. This facility has everything from pools, to racquetball courts, to fitness equipment rooms. NOMAD offers many classes such as water aerobics, group fitness, yoga, pilates, zumba, kick-boxing, and personal trainers. Classes are throughout the day and provide a range of availability for you to choose from. In addition to the many fitness options available, NOMAD is also home to other services such as tanning, massage therapy, and a hair salon. CMC University Hospital is their exclusive healthcare sponsor and has equipped them with the latest fitness technology.
NOMAD Aquatics and Fitness Center is having a new year "no contract" deal for as a limited time offer. At this point, they are planning to keep running it into February, but possibly beyond that depending on the response. Currently there is a membership pricing range of pricing depending on your needs. Memberships range from $29.95/month to $85/month, with possible discounts for paying up front. For any questions about memberships you can contact Leigh at leigh@nomadaquatic.com or 704-949-1555.
For More Information: NOMAD Aquatics and Fitness Center
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